Weekly Pregnancy Emails
We know that pregnancy can be almost equal parts exciting and stressful. Think of these emails as a companion to guide you through your pregnancy. The practical advice offered in our weekly emails is more helpful and detailed than the typical, “your baby is the size of a cantaloupe” content you may have read elsewhere. We researched dozens of health and wellness topics that will affect you as you progress through your pregnancy, and we share our research and expertise in the form of conversational, actionable emails.
These emails are included in the HMHB Program. But if you’ve decided the program isn’t for you, you can purchase a stand-alone subscription to these emails for $14.99. (That works out to less than fifty cents per week over 40 weeks of pregnancy.)
Each week, you can expect to find:
A deeper dive into a relevant topic
Each week, we’ll send you an email that includes a detailed and easy-to-understand article about a topic that’s relevant to your exact stage of pregnancy. This resource might prepare you for an upcoming appointment; explain a medical procedure; or help you better understand an important decision you’ll have to make.
Timely information on baby’s developments and your symptoms
So much can change from week to week, so we share helpful and timely information on baby’s development. We also know that it’s not all rainbows and butterflies, so we provide real talk and actionable advice for managing common pregnancy symptoms. We’ve been there ourselves, and we get it. No topic is off limits!
A discussion of important nutrients + a recipe
While we don’t expect you to Whole30 for your entire pregnancy, or even at all, each of these nutrients will help focus you on real, whole foods every week of your pregnancy. Stephanie connects nutrition to what’s going on with you and your baby, so that you can feel confident that you’re both getting the nutrition you need. Expect an easy-to-follow discussion of a specific nutrient that will support your health needs every week.
An affirmation + short to-do list
We know that it’s easy to get overwhelmed with information overload and forget the joy that pregnancy truly is. We include a new affirmation each week to center you in the midst of change. Lastly, we include a to-do list with a few important items each week to help keep you organized and focused on the essentials.
No matter how far along in your pregnancy, or how many pregnancies you’ve already had, we think you’ll find valuable information and support in our emails. If you sign up later in your pregnancy, you’ll have access to previous weeks with our exclusive archive of each email.
At Whole Mamas, our goal is to provide you with the high quality information you need so that you’re empowered to make the choice that’s right for you and your growing family. Think of our HMHB weekly emails like Steph, Chelsea and the rest of the Whole Mamas team showing up in your inbox every week to cheer you on, give you helpful advice, and tell you the most important message of all: Mama, you’re doing a great job.
“I appreciate the links out to various resources, articles, products and podcasts, so that I can research more about specific topics. My favorite part of the email is the Food/Nutrient of the Week especially with the recipe! Being a first time mom, the to do list is a lifesaver, as I feel absolutely lost about what and when I should be doing certain things…buying items for nursery, when to look for pediatricians and daycares, etc. I’m really excited to get these emails! – Melissa Marschner Williams, 16 weeks pregnant
“I look forward to getting my pregnancy update each week. So many websites all say the same thing about the baby’s development, but don’t touch on what I can do as a mama to support my healthy pregnancy. The explanation of important nutrients and inclusion of recipes absolutely made my day. As a nurse, I almost always see biased information funded by companies, but these well-rounded emails are perfect. No bias, just good information so you can decide what’s best for YOUR pregnancy. Thank you for creating such a wonderful tool!” – Erin Dodson, 20 weeks pregnant
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