The information included in the Healthy Mama, Happy Baby videos, handouts, and resources is for educational purposes only. It is not intended nor implied to be a substitute for professional medical advice. Always consult your healthcare provider to determine the appropriateness of the information for your own situation, or if you have any questions regarding conception, pregnancy, or your prenatal treatment plan.

  • All Handouts
  • HMHB Webinar Archive
  • VIP Facebook Group

Our Facebook Group is set to “secret” to allow for maximum confidentiality for our mamas who might not be ready to share with the world that they are pregnant or trying to conceive. You will be added manually to the Healthy Mama, Happy Baby Facebook group within 24 hours from the time you subscribe. Search for “Whole30 Healthy Mama, Happy Baby.” E-mail mamas@whole30.com with questions or if you use a different email for Facebook.

  • Meet Stephanie

  • Preconception Health Guide (PDF)
  • Pregnancy and Infant Loss Resources (PDF)

  • Why Nutrition Matters
  • Pregnancy Diets: An Overview (Click to preview this chapter!)
  • A Whole30-Inspired Pregnancy Diet, Part One
  • A Whole30-Inspired Pregnancy Diet, Part Two
  • Whole30 Modifications for Pregnancy
  • Pregnancy Superfoods
  • Controversial Foods
  • Food Aversions and Cravings
  • HMHB and Barefoot Provisions

  • Common Pregnancy-Related Symptoms
  • Weight Gain
  • Gestational Diabetes
  • Supplementation
  • Alignment
  • Exercise
  • Sleep
  • Chiropractic Care

  • Natural Birth Options
  • Baby Positioning and Breech Birth
  • Newborn Procedures
  • Placenta Encapsulation
  • Discussions with Your Partner

  • Join Our Community