Creating Space to Process Motherhood

by Cathryn Monro When it’s not what you thought it would be Becoming a mother can be shocking, difficult, and frightening. Your body, focus and lifestyle all undergo a huge transition. Along with your identity, your priorities and worries change. Even when things go to plan it can be a struggle to adapt. Sometimes our […]

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Maintaining Your Vinyasa Practice Throughout Your Pregnancy

by Chelsea Long, our Content Manager for Whole30 Healthy Mama, Happy Baby and in-house yogi. I lost my yoga practice when I became pregnant. Up until that point I regularly practiced yoga for 2 years at a hot yoga studio. When I got pregnant I was faced with lots of advice for pregnant women and […]

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