Choosing Your Nutrition Non-Negotiables

by Stephanie Greunke, Registered Dietician and co-creator of Whole30 Healthy Mama, Happy Baby. Are you struggling with Food Freedom? Maybe you’ve completed one (or many) resets and structured reintroductions, but are still confused about what works best for your body. You may find yourself feeling a little lost without the black and white rules of […]

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Dear Melissa: Help Me Have Whole30 Fun at the Amusement Park

Dear Melissa, I am getting ready to take an all-day trip to an amusement park. I have checked menus at the restaurants inside the park, I can eat at zero of them. What are some things I can take with me to eat that will not go bad in the heat? –Alyssa, Fort Wayne, IN […]

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Can My Diet Impact My Mood Postpartum?

The information included in Dear Stephanie posts is for educational purposes only. It is not intended nor implied to be a substitute for professional medical advice. Always consult your healthcare provider to determine the appropriateness of the information for your own situation, or if you have any questions regarding conception, pregnancy, or your prenatal treatment […]

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My Successful #BreastfeedingWhole30: Meghan’s Story

Meet Meghan M. Meghan is a member of our Healthy Mama, Happy Baby pregnancy health program, and she’s also a Registered Dietician and a Certified Lactation Counselor. This is her personal #BreastfeedingWhole30 story, in her own words. Today on the #Whole30HMHB blog: Lactation Consultant Meghan M’s #BreastfeedingWhole30 story. Click To Tweet In Meghan’s own words […]

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Answering your FAQs About a #BreastfeedingWhole30

From Stephanie Greunke, R.D. and co-creator of the Healthy Mama, Happy Baby program. Always run any dietary changes past your provider, to ensure it’s an appropriate option for you. Interested in trying a Whole30 while nursing, but afraid of losing your milk supply? You’re not alone. This is a common concern we hear from the […]

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Claiming Your #JanuaryWhole30 Non-Scale Victories

It’s day 30 of the #JanuaryWhole30, so it’s time to start evaluating and sharing your experience. Your first impulse on Day 31 might be to hop out of bed and directly on to the scale. Hold up a minute, mama! First, take a few minutes to reflect on your non-scale victories and celebrate those. Remember: […]

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Creating a Nutrient-Dense Smoothie

The information included in Dear Stephanie posts is for educational purposes only. It is not intended nor implied to be a substitute for professional medical advice. Always consult your healthcare provider to determine the appropriateness of the information for your own situation, or if you have any questions regarding conception, pregnancy, or your prenatal treatment […]

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Whole30 New Year’s Eve Mocktails for Mama

The holidays can be tricky to navigate if you’re pregnant, especially early days not wanting to spill the beans! As always, we’ve got you covered if that’s you, or if you’re just tired of the holiday hangover and want a healthier choice for those holiday parties. Sip on one of these creations while ringing in […]

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My Happy, Healthy Postpartum: Jordan L.

This month, our Whole30 HMHB team is publishing resources and stories related to postpartum mental health. If you need immediate help, the National Suicide Prevention Hotline is a free and confidential network of more than 140 crisis centers nationwide. It is available 24/7 to contact in a crisis at 1-800-273-8255. You can call for yourself […]

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3 Nourishing Whole30 Recipes for the Postpartum Mama

Recipes by Sarah Steffens, Whole30 in-house recipe creative Nutrition plays a big role in postpartum health. Pregnancy, labor and delivery, and breastfeeding can deplete your nutrient stores, so it’s important to be mindful of replenishing them throughout pregnancy and postpartum. These Whole30 compliant recipes are specifically designed to nourish the postpartum mama. Two of these […]

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