Whole30 Tips for Breastfeeding Mamas

by Cate Free. Cate is a mama, avid runner, and helps support other mamas seeking wellness. Today she shares her personal experience and Whole30 tips for breastfeeding mamas. Caring for a baby, especially in those beginning newborn days, is mentally, physically, and emotionally challenging, and those days (and nights) seem to stretch on. As a […]

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Preparing Your Whole30 Picnic

By Judith Forman, Whole30 Certified Coach Judith is a busy single, working mama to her 6-year old daughter, and a Whole30 Certified Coach on the side. Today she shares some ideas on preparing your Whole30 picnic. You can connect with Judith on her blog or on Instagram. It was a long winter here in Boston. Now that […]

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Advocating for my Mental Health: Cara’s Story

by Cara Koster If you need immediate help, the National Suicide Prevention Hotline is a free and confidential network of more than 140 crisis centers nationwide. It is available 24/7 to contact in a crisis at 1-800-273-8255. You can call for yourself or someone you care about. For additional help, call the Postpartum Support International (PSI) warmline […]

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Feeling at Ease in My Body: Kristine’s Story

As mothers, our bodies undergo so many changes during preconception, pregnancy, and postpartum.  We believe that it is possible to be healthy, thriving, and loving to yourself in every season. Kristine is an HMHB member mama. Today she shares about feeling at ease in her body through her motherhood journey. Kristine shares her story in […]

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Loving My Postpartum Body: Karina’s Story

As mothers, our bodies undergo so many changes during preconception, pregnancy, and postpartum.  We believe that it is possible to be healthy, thriving, and loving to yourself in every season. Karina is an HMHB member mama. Today she’s sharing her lifelong struggle with body image and how pregnancy and postpartum shifted her relationship with her […]

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Kid-Friendly Recipes featuring Tessemae’s

We are in full January Whole30 swing, and these kid-friendly recipes are either Whole30 compliant or can easily be modified to be Whole30 compliant. Whether you’re working on your kids’ nutrition or doing a Whole30 yourself and don’t want to become a short-order cook for your family in the meantime, try these recipes out. They’re […]

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Your #JanuaryWhole30 Success Strategy

Hey mama! Chelsea here, Content Coordinator for Whole Mamas. Are you participating in the #JanuaryWhole30? We have over 100 women in our private Facebook group excited to start! The women in our Healthy Mama, Happy Baby program represent several stages of motherhood. Some women are focusing on preconception health, some are pregnant, and this year, […]

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Navigating Food Freedom as a Mama

Are you coming near the end of a Whole30 and feeling nervous about what comes next? Today we bring you some FAQs regarding food freedom, answered by Whole30 Coach Lindsey Dalton. Lindsey completed her first Whole30 in 2014 and saw non-scale victories such as increased energy, improved digestion, decreased bloating and an overall better relationship […]

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End of Summer Mocktails for Mama

Summer is on its way out, but we’re not quite ready to let it go! If you’re already deep into the back-to-school hustle, take a minute for yourself and create one of these zero-proof drinks that are Whole30 compliant, delicious, and fun mocktails. Of course, we wouldn’t create a recipe without some nutritional benefits! These […]

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Sustaining your Solo Whole30 + Finding Support

During the #SeptemberWhole30, we are providing resources for moms in all seasons. Today Whole30 Certified Coach Bree Shields. Bree shares in her own words tips for sustaining a solo Whole30, finding support from the Whole30 community, and working your Food Freedom. You can connect with Bree on Instagram. I did 3 Whole30 resets before my […]

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