Dear Stephanie: Can I Eat Fish During Pregnancy?

The information included in Dear Stephanie posts is for educational purposes only. It is not intended nor implied to be a substitute for professional medical advice. Always consult your healthcare provider to determine the appropriateness of the information for your own situation, or if you have any questions regarding conception, pregnancy, or your prenatal treatment […]

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Eight Books to Read During Pregnancy

by Stephanie Greunke, R.D. and co-creator of the Healthy Mama, Happy Baby program We live in a world with access to unlimited information. Sometimes the abundance of information can feel almost paralyzing. Where do you start? Who do you trust? What happens when two of your favorite experts disagree? I remember having FOMO during my […]

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Lindsay’s Tips for Prepping Whole30 Freezer Meals

by Lindsay R., one of our HMHB Mamas. Today we’re sharing some practical advice today from Lindsay R., one of our HMHB Mamas. She impressed all of us in the HMHB private Facebook group with her amazing freezer meal prep during her pregnancy, and she told us later that having these meals ready to go […]

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Four Ways to Prepare Your Relationship for Baby

This month we are sharing resources to help you prepare for the birth of your baby. Today we have the pleasure of sharing some wisdom from Emily Pardy, a Nashville-based therapist and founder of Ready Nest Counseling, a center that helps couples prepare for parenthood by caring for their relational wellness as they transition through […]

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