Recovering from Bell’s Palsy with Acupuncture

by Ali Mafucci, who shares her story of how she recovered from Bell’s Palsy with acupuncture and rest. Six months after birthing my son Luca, I woke up to a twitching sensation in my upper lip. I didn’t think much of it and went about my normal day, which meant a morning workout, meetings, and […]

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How Changing My Food Made Me a Better Mom

By Cate Free, a mama and avid runner who supports other mamas seeking wellness. Today she shares her personal experience about how changing the food on her plate made her a better mom. Having kids is tough, and as moms, we can often find ourselves so consumed with taking care of others that we leave […]

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6 Ways to Prepare for an IVF Transfer

Erin Butzer, Whole30 Coach who shares her story of infertility, treatments, and her health journey as well as 6 ways you can prepare for an IVF transfer. These tips to apply to anyone going through the trying to conceive journey. My story I am a wife and mom to three miracle babies: a 6-year-old son […]

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Post-Weaning Depression

What is post-weaning depression? You’ve likely heard about postpartum depression, but did you know that the end of your breastfeeding relationship can also trigger depression? Although it’s very under discussed and under researched, post-weaning depression is a real concern for many mamas. Post-weaning depression can happen for moms who choose to wean their baby, when […]

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Dating Your Partner After Babies

by Tamara Patterson It’s date night. Although you are excited, it’s just not how it used to be. You think back to those evenings you painted your toenails, put on a sexy outfit and off the two of you went exploring the newest restaurant in town. You had plenty of time to even see a […]

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