Healthy Mama, Happy Baby Replay: Freezer Meal Strategies for New Mamas

  One of my top tips for a smooth transition from pregnancy into motherhood: be prepared with good food! Whether this is your first baby or your fifth, having an action plan for meals during those first few post-delivery weeks is incredibly helpful. It will allow you to spend plenty of well-deserved time bonding with your baby […]

Read More…

Healthy, Pregnancy-Friendly Recipes from Whole30 and Olive You Whole

Nourishing recipes that are palatable for mamas struggling with nausea and food aversions is a much-discussed topic on the Healthy Mama, Happy Baby blog. Registered Dietitian Stephanie Greunke of Rock Your Hormones shared strategies for battling morning sickness in this post, while Whole30’s own Melissa Hartwig posted about her personal experience with food aversions. Today, […]

Read More…

Best of Whole30 Recipes: Morning Sickness Friendly Recipes, Part 2

  The @whole30recipes Instagram feed brings you delicious, Whole30 compliant recipes all day, every day. And, in our series, The Best of @Whole30Recipes, we bring our favorite morning sickness friendly recipes to the Healthy Mama, Happy Baby blog. Our most popular recent post? This one featuring several morning sickness friendly recipes. We hear you, mama. […]

Read More…

Best of Whole30 Recipes: Morning Sickness Friendly Recipes

The @whole30recipes Instagram feed brings you delicious, Whole30 compliant recipes all day, every day. Check out these morning sickness friendly recipes! We’ve heard from many pregnant mamas who would really like to continue their Whole30-style eating habits during their pregnancy, but feel derailed by morning sickness. In last week’s post, Registered Dietitian Stephanie Greunke of […]

Read More…