Preparing Your Whole30 Picnic

By Judith Forman, Whole30 Certified Coach Judith is a busy single, working mama to her 6-year old daughter, and a Whole30 Certified Coach on the side. Today she shares some ideas on preparing your Whole30 picnic. You can connect with Judith on her blog or on Instagram. It was a long winter here in Boston. Now that […]

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Summer BBQ Recipe Roundup

It’s summertime, and the last thing you want to do is heat up your house with the stove or oven. Fire up your grill, because we’ve rounded up our favorite Whole30 recipes for summer. From the classic hamburger to inventive kebabs, there’s something in here for every palate. 21 Whole30 Recipes to liven up your […]

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Pregnancy-Safe Fish Recipes

There’s no doubt about it: fish contains tons of nutrients that are great for moms and babes. Fish is loaded with protein, vitamins, minerals, amino acids, and not to mention the brain boosting fatty acids EPA and DHA. It can get easy to become stuck in a rut with the same old fish recipes, but […]

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Whole30 New Year’s Eve Mocktails for Mama

The holidays can be tricky to navigate if you’re pregnant, especially early days not wanting to spill the beans! As always, we’ve got you covered if that’s you, or if you’re just tired of the holiday hangover and want a healthier choice for those holiday parties. Sip on one of these creations while ringing in […]

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Family Friendly Whole30 Halloween Recipes

Planning your Halloween party menu? These playful recipes are all Whole30 compliant. These recipes from Michelle Smith of The Whole Smiths and in-house Whole30 recipe developer Sarah Steffens are  spooky AND nutritious, the perfect dishes for a healthy, happy Halloween. And who knows, maybe you’ll even be able to get your little picky eater to […]

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3 Nourishing Whole30 Recipes for the Postpartum Mama

Recipes by Sarah Steffens, Whole30 in-house recipe creative Nutrition plays a big role in postpartum health. Pregnancy, labor and delivery, and breastfeeding can deplete your nutrient stores, so it’s important to be mindful of replenishing them throughout pregnancy and postpartum. These Whole30 compliant recipes are specifically designed to nourish the postpartum mama. Two of these […]

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5 Instant Pot Hacks for Easier Whole30 Meal Prep

Whole30 compliant Instant Pot recipes are one of our most-requested resources on social media. Sarah Steffens, our in-house recipe creative, is sharing her favorite recipes for nourishing, delicious Instant Pot dishes—Whole30 compliant, of course! As I’ve worked with my Instant Pot I’ve discovered that it can do more than just prepare delicious Whole30 meals, fast. There are tons of Instant Pot “hacks” […]

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Family-Friendly Meals for your #JanuaryWhole30

If you’re anything like us, then you know the struggle is real to get a nourishing meal on the table every evening on top of everything else that you have going on throughout your day. It can be maddening when you do manage to pull it off, only to be met by picky kids or a partner who […]

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#JanuaryWhole30 Strategy: Slow Cooker Meals for Morning Sickness

Struggling with morning sickness? If you’ve committed to a January Whole30, or just want to continue eating nourishing meals whenever possible, here’s a strategy that may help you honor your intentions while coping with nausea. Whole30’ing through morning sickness? Our helpful slow cooker strategy, on the #Whole30HMHB blog today. Click To Tweet Prep at Night Slow […]

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Flavors of Fall with Olive You Whole: Life After Whole30 Recipes

Today, we’re sharing three Life After Whole30 recipes from Caroline of Olive You Whole, who created them exclusively for our Healthy Mama, Happy Baby readers! These three recipes feature fabulous fall flavors that are Whole30 compliant, with the option of adding non-compliant ingredients for those who have finished a Whole30, or entering in the reintroduction […]

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