Support yourself through your #SeptemberWhole30

Hey mama! Chelsea here, Content Coordinator for Whole Mamas, here to help you support yourself through your #SeptemberWhole30. Are you in? We have almost 100 women in our private Facebook group excited to start! The women in our Whole Mamas Pregnancy Program represent all of the stages of motherhood. Some women are focusing on preconception […]

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The Whole Mamas #SeptemberWhole30 Resource Guide

#septemberwhole30

Hey mama! Chelsea here, Content Coordinator for Whole Mamas. Are you planning to join the #SeptemberWhole30? We have almost 100 women in our private Facebook group committed, and they’re in all stages of the journey! The women in our Healthy Mama, Happy Baby program represent several stages of pregnancy and postpartum:  TTC, pregnant, and breastfeeding. […]

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Creating a Balanced Plate for Your #PregnantWhole30

by Chelsea Long, Whole Mamas Content Coordinator, in-house yogi, and mama of three. Please consult with your healthcare provider before beginning any diet or exercise regimen. Attempting a #PregnantWhole30? We know how tough it can be to deal with pregnancy symptoms such as fatigue, nausea and food aversions, and shrinking stomach capacity. We also know […]

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Four Tips for Managing Cravings During Your #PregnantWhole30

Our HMHB Content Coordinator Chelsea successfully completed a #PregnantWhole30 during her twin pregnancy and maintained Whole30-inspired eating throughout. This occasional series followed her progress as she tries to honor her intention of having a healthy, happy pregnancy and postpartum. This pregnancy, I had a rough first trimester with frequent nausea, vomiting, and lack of appetite. […]

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I Knew it was Time to End my #PregnantWhole30

Our HMHB coordinator Chelsea is pregnant… with twins! Follow along as she navigates her pregnancy while trying to honor her intention of having a healthy, happy pregnancy. The Best Intentions I started a Whole30 the day I found out I was pregnant. I had been tossing around the idea of starting a Whole30 on April […]

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