Defining Whole30 Success for Mamas

This month, as our community journeys together through the January Whole30, we are focusing on positive body image in every season. While trying to conceive, during pregnancy, and through postpartum, you may be watching your body change in ways that feel out of your control. For some women this can cause struggles with trusting, honoring, […]

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Claiming Your #JanuaryWhole30 Non-Scale Victories

It’s day 30 of the #JanuaryWhole30, so it’s time to start evaluating and sharing your experience. Your first impulse on Day 31 might be to hop out of bed and directly on to the scale. Hold up a minute, mama! First, take a few minutes to reflect on your non-scale victories and celebrate those. Remember: […]

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Is Kombucha Safe During Pregnancy?

The information included in our Dear Stephanie series is for educational purposes only. It is not intended nor implied to be a substitute for professional medical advice. Always consult your healthcare provider to determine the appropriateness of the information for your own situation, or if you have any questions regarding conception, pregnancy, or your prenatal […]

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My Healthy, Happy Pregnancy: Andrea H.

Meet Andrea H., one of our amazing mamas in HMHB.  She and her husband are currently expecting their first baby in April. Andrea participated in the #JanuaryWhole30 and experienced amazing non-scale victories. Today we are sharing her #MyHealthyHappyPregnancy story in her own words. Finding Healthy Mama, Happy Baby… I found Whole30 Healthy Mama, Happy Baby […]

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Replay: Success Strategies for Your Life After #JanuaryWhole30

by Stephanie Greunke You completed your #JanuaryWhole30, congrats! Maybe Tiger Blood has convinced you to keep rolling along into a Whole60, maybe you’re celebrating your accomplishment by spending an afternoon with Ben & Jerry, or maybe you’re somewhere in between these two approaches following a structured reintroduction plan. (Click here to watch Whole30 co-creator Melissa […]

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Claiming Your #JanuaryWhole30 Non-Scale Victories

We are in the home stretch of the #JanuaryWhole30, so it’s time to start evaluating and sharing your experience. Favorite #JanuaryWhole30 #NSVs from our #Whole30HMHB mamas, on the blog today. Click To Tweet The focus of a Whole30 reset is not weight loss; instead, it is an opportunity to reset your health, your habits and […]

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Dear Stephanie: Is it Safe to Whole30 During My Pregnancy?

The information included in this post is for educational purposes only. It is not intended nor implied to be a substitute for professional medical advice. Always consult your healthcare provider to determine the appropriateness of the information for your own situation, or if you have any questions regarding conception, pregnancy, or your prenatal treatment plan. […]

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