Planning Safe Pregnancy Workouts

The information included in Dear Stephanie posts is for educational purposes only. It is not intended nor implied to be a substitute for professional medical advice. Always consult your healthcare provider to determine the appropriateness of the information for your own situation, or if you have any questions regarding conception, pregnancy, or your prenatal treatment […]

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Pregnancy and Food Aversions

by Melissa Hartwig Urban, who could never handle the smell of bacon cooking during her pregnancy. Re-posted from Whole30.com. When we say, “pregnancy and food,” most people think of the crazy cravings pregnant women report having—pickles and ice cream, salsa and M&Ms, anything and everything doused in lemon and vinegar. (That last one was mine.) […]

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