My Healthy, Happy Pregnancy: Ali R.

Ali and her husband live in Connecticut with their 1-year-old daughter, Sophie. Ali runs a health coaching business and works with her husband at a local consulting company. Cooking healthy foods for herself and her family is a top priority in her life. You can find out more about Ali at her website: Intersection Coaching. […]

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Maintaining Your Vinyasa Practice Throughout Your Pregnancy

by Chelsea Long, our Content Manager for Whole30 Healthy Mama, Happy Baby and in-house yogi. I lost my yoga practice when I became pregnant. Up until that point I regularly practiced yoga for 2 years at a hot yoga studio. When I got pregnant I was faced with lots of advice for pregnant women and […]

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Is Kombucha Safe During Pregnancy?

The information included in our Dear Stephanie series is for educational purposes only. It is not intended nor implied to be a substitute for professional medical advice. Always consult your healthcare provider to determine the appropriateness of the information for your own situation, or if you have any questions regarding conception, pregnancy, or your prenatal […]

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My Healthy, Happy Pregnancy: Kim S.

Today we’re introducing you to Kim S., a mama who maintained her Whole30 habits and continued to workout throughout her pregnancy. She gave birth to a beautiful, healthy little girl in October 2016, and today she’s sharing her Healthy, Happy Pregnancy story with us. Do you have questions about exercising while pregnant? Our Healthy Mama, […]

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Steph’s Second Birth Story, Part 3: Where was Otto?

Healthy Mama, Happy Baby co-creator, Stephanie Greunke of Rock Your Hormones, welcomed her second son in October of 2016. Both mama and baby are doing great! After delivering her first son, Otto, at home with a water birth, Steph wanted to have the same exhilarating experience with Leo. In her own words, here is the […]

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Steph’s Second Birth Story, Part 2: Welcome to the world, Leo!

Healthy Mama, Happy Baby co-creator, Stephanie Greunke of Rock Your Hormones, welcomed her second son in October of 2016. Both mama and baby are doing great! After delivering her first son, Otto, at home with a water birth, Steph wanted to have the same exhilarating experience with Leo. In her own words, here is the […]

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Steph’s Second Birth Story, Part 1: Waiting for Baby Leo

Healthy Mama, Happy Baby co-creator, Stephanie Greunke of Rock Your Hormones, welcomed her second son in October of 2016. Both mama and baby are doing great! After delivering her first son, Otto, at home with a water birth, Steph wanted to have the same exhilarating experience with Leo. In her own words, here is Steph’s […]

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The 10 (+1) Lessons I Learned During Pregnancy

By Stephanie Greunke. Re-posted with permission from rockyourhormones.com. Today, we’re re-posting this article from our co-creator Stephanie Greunke, who wrote it after the birth of her first son Otto. Last week, Steph gave birth to little Leo, her second son. Mama and baby are doing great, and the family is currently spending lots of time […]

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My Healthy, Happy Pregnancy: Hailee W.

Today we’re thrilled to introduce you to Hailee W., a mama of two who had a healthy, happy second pregnancy by using the lessons she learned during her Whole30 to influence the choices she made during her pregnancy and postpartum recovery. Read Hailee’s #MyHealthyHappyPregnancy story today on the #Whole30HMHB blog. Click To Tweet In Hailee’s […]

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10 Lessons Pregnancy Taught Me

By Stephanie Greunke. Re-posted with permission from rockyourhormones.com. 10 Things Pregnancy Taught Me Pregnancy is a constant reminder of just how incredible our bodies are. We can create and sustain a tiny human. And, we have natural instincts that help us raise and take care of that baby, even with no prior training. If that […]

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