Defining Whole30 Success for Mamas

This month, as our community journeys together through the January Whole30, we are focusing on positive body image in every season. While trying to conceive, during pregnancy, and through postpartum, you may be watching your body change in ways that feel out of your control. For some women this can cause struggles with trusting, honoring, […]

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Five Questions With: RESOLVE National Infertility Association

This post is part of our ongoing Five Questions With series, in which we interview a pregnancy, postpartum, or baby health and wellness expert on their particular area of focus. Is there an individual or topic you’d like to see featured in “Five Questions With”? Send us an e-mail.  As a part of our efforts this month to […]

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Dear Stephanie: Should I Schedule a Preconception Check-up?

The information included in Dear Stephanie posts is for educational purposes only. It is not intended nor implied to be a substitute for professional medical advice. Always consult your healthcare provider to determine the appropriateness of the information for your own situation, or if you have any questions regarding conception, pregnancy, or your prenatal treatment […]

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Eight books to read before you get pregnant

by Stephanie Greunke, R.D. and co-creator of the Healthy Mama, Happy Baby program We live in a world with access to unlimited information. Sometimes the abundance of information can feel almost paralyzing. Where do you start? Who do you trust? What happens when the advice of your favorite expert conflicts with what your BFF is […]

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Four Ways to Prepare Your Relationship for Baby

This month we are sharing resources to help you prepare for the birth of your baby. Today we have the pleasure of sharing some wisdom from Emily Pardy, a Nashville-based therapist and founder of Ready Nest Counseling, a center that helps couples prepare for parenthood by caring for their relational wellness as they transition through […]

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My Happy, Healthy Preconception: Jane T.

Jane is one of the mamas in our Healthy Mama, Happy Baby program. She and her husband have been married for one year and live in Miami. They are Whole30 alumni and currently working toward greater health while deciding when to start trying to conceive. Today we share Jane’s story in her own words. Do […]

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What to Say (and Not to Say) to Couples Facing Infertility

As a part of our efforts this month to bring you information related to infertility, we reached out to RESOLVE and asked them a few of our biggest questions. One in eight U.S. couples of childbearing age has trouble conceiving or sustaining a pregnancy, so chances are that you know someone who is having this […]

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Dear Stephanie: Can the Whole30 Play a Role in My Preconception Health?

The information included in our Dear Steph series is for educational purposes only. It is not intended nor implied to be a substitute for professional medical advice. Always consult your healthcare provider to determine the appropriateness of the information for your own situation, or if you have any questions regarding conception, pregnancy, or your prenatal […]

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Dear Stephanie: Does the Perfect Prenatal Vitamin Exist?

The information included in Dear Stephanie posts is for educational purposes only. It is not intended nor implied to be a substitute for professional medical advice. Always consult your healthcare provider to determine the appropriateness of the information for your own situation, or if you have any questions regarding conception, pregnancy, or your prenatal treatment […]

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6 Ways You (and Your Partner!) Can Prepare for Conception

When we launched the Healthy Mama, Happy Baby program, our team was surprised by the number of women who joined because they were preparing to become pregnant. These women weren’t quite ready to be mamas, but they wanted to learn everything they could about readying themselves for a healthy, happy pregnancy. We love this! Preconception […]

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