Advocating for my Mental Health: Cara’s Story

by Cara Koster If you need immediate help, the National Suicide Prevention Hotline is a free and confidential network of more than 140 crisis centers nationwide. It is available 24/7 to contact in a crisis at 1-800-273-8255. You can call for yourself or someone you care about. For additional help, call the Postpartum Support International (PSI) warmline […]

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Seven Books To Read After You Give Birth

by Stephanie Greunke, R.D. and co-creator of the Healthy Mama, Happy Baby program I remember this feeling like it was yesterday, even though my oldest is now almost four—leaving the hospital with my sweet little one in a brand new outfit, buckled the into his brand new car seat (which I spent hours researching) only […]

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The 4R Approach: Nutritional Considerations for Perinatal Mood and Anxiety Disorders, Part 2

by Stephanie Greunke If you need immediate help, the National Suicide Prevention Hotline is a free and confidential network of more than 140 crisis centers nationwide. It is available 24/7 to contact in a crisis at 1-800-273-8255. You can call for yourself or someone you care about. For additional help, call Postpartum Support International’s warmline at 800-944-4773. You’ll get […]

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The 4R Approach: Nutritional Considerations for Perinatal Mood and Anxiety Disorders, Part 1

by Stephanie Greunke  If you need immediate help, the National Suicide Prevention Hotline is a free and confidential network of more than 140 crisis centers nationwide. It is available 24/7 to contact in a crisis at 1-800-273-8255. You can call for yourself or someone you care about. For additional help, call Postpartum Support International’s warmline at 800-944-4773. You’ll get […]

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PPD and Intrusive Thoughts: Molly’s Story

Meet Molly B., a mama who reached out to us on Instagram. Molly is a stay at home mama to her two-and-a-half-year-old son, Harrison. She shares her love and passion for wellness and holistic health through her Instagram.We had to share her inspiring #MyHealthyHappyPostpartum story in her own words. Do you have a Healthy, Happy […]

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PPD and Intrusive Thoughts: Molly’s Story

Meet Molly B., a mama who reached out to us on Instagram. Molly is a stay at home mama to her two-and-a-half-year-old son, Harrison. She shares her love and passion for wellness and holistic health through her Instagram.We had to share her inspiring #MyHealthyHappyPostpartum story in her own words. Do you have a Healthy, Happy […]

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Preparing for Postpartum: Chelsea’s Story

By Chelsea Long, Healthy Mama Happy Baby Content Coordinator When I was pregnant with my first son, I spent all of my time preparing for his birth and didn’t give much thought to postpartum. Because of this, I was woefully unprepared for the mental health challenges that postpartum brought me. I was trapped in a […]

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Postpartum Distress: Supporting Mama During the “Baby Blues”

This month, our Whole30 HMHB team is publishing resources and stories related to postpartum mental health. If you need immediate help, the National Suicide Prevention Hotline is a free and confidential network of more than 140 crisis centers nationwide. It is available 24/7 to contact in a crisis at 1-800-273-8255. You can call for yourself or someone you […]

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My Happy, Healthy Postpartum: Jordan L.

This month, our Whole30 HMHB team is publishing resources and stories related to postpartum mental health. If you need immediate help, the National Suicide Prevention Hotline is a free and confidential network of more than 140 crisis centers nationwide. It is available 24/7 to contact in a crisis at 1-800-273-8255. You can call for yourself […]

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HMHB Speaks: Steph’s Postpartum Story

As we continue in our series on postpartum mental health, Stephanie Greunke, co-creator of Whole30 Healthy Mama, Happy Baby shares her postpartum story today in her own words. Today on the #Whole30HMHBblog, @StephGPaleoRD shares her personal story about Postpartum Anxiety. Click To Tweet In Steph’s own words… I didn’t know I dealt with a perinatal […]

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