Advocating for my Mental Health: Cara’s Story

by Cara Koster If you need immediate help, the National Suicide Prevention Hotline is a free and confidential network of more than 140 crisis centers nationwide. It is available 24/7 to contact in a crisis at 1-800-273-8255. You can call for yourself or someone you care about. For additional help, call the Postpartum Support International (PSI) warmline […]

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Defining Whole30 Success for Mamas

This month, as our community journeys together through the January Whole30, we are focusing on positive body image in every season. While trying to conceive, during pregnancy, and through postpartum, you may be watching your body change in ways that feel out of your control. For some women this can cause struggles with trusting, honoring, […]

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Food as Medicine Postpartum: Replenishing Nutrient Stores and Restoring the Gut

by Stephanie Greunke If you need immediate help, the National Suicide Prevention Hotline is a free and confidential network of more than 140 crisis centers nationwide. It is available 24/7 to contact in a crisis at 1-800-273-8255. You can call for yourself or someone you care about. For additional help, call Postpartum Support International’s warmline at 800-944-4773. You’ll get […]

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Five Ways a Whole30 Might Benefit You Postpartum

By Stephanie Greunke, Whole Mamas Program Director Motherhood is a blessing, but it’s certainly not easy. Mamas, you know the struggle. From the moment you get up (if you were lucky enough to get some sleep), you are constantly being bombarded with people needing things from you. You are surrounded by bottles, spit-up rags, piles […]

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