When To See a Pelvic Floor PT After Birth

We’ve partnered with Perifit, a kegel exerciser that’s highly-regarded as one of the best at-home devices for mamas navigating pelvic floor concerns like prolapse and urinary incontinence. Perifit’s pelvic floor exercises are designed by pelvic floor rehabilitation experts. Leading physiotherapists and OBGYNs recommend Perifit for their clients who are navigating specific pelvic floor concerns. By […]

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Easing Into a Postpartum Workout Routine

by Lisa Schoenholt After my son’s birth, I waited until I had a two-hour window to take a workout class and finally have some time to myself. I waited…and waited…and waited. As the weeks turned into months, it was abundantly clear that my “magic window” wasn’t going to just happen, and I needed a new […]

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