3 Nourishing Whole30 Recipes for the Postpartum Mama

Recipes by Sarah Steffens, Whole30 in-house recipe creative Nutrition plays a big role in postpartum health. Pregnancy, labor and delivery, and breastfeeding can deplete your nutrient stores, so it’s important to be mindful of replenishing them throughout pregnancy and postpartum. These Whole30 compliant recipes are specifically designed to nourish the postpartum mama. Two of these […]

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Life After Birth: 5 Ways to Take Care Of Yourself

This month we’re discussing postpartum mental health and the struggles of new motherhood. Check out part one and part two of our series of frequently asked questions on this topic. In our two-part series on postpartum mental health, we mentioned the idea of upping your self-care game if you have the baby blues. (Please note: […]

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Everything You Want to Know about Postpartum Depression (But Were Afraid To Ask), Part 2

This month, our Whole30 HMHB team is publishing resources and stories related to postpartum mental health. If you need immediate help, the National Suicide Prevention Hotline is a free and confidential network of more than 140 crisis centers nationwide. It is available 24/7 to contact in a crisis at 1-800-273-8255. You can call for yourself […]

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Everything You Want to Know about Postpartum Depression (But Were Afraid To Ask), Part 1

This month, our Whole30 HMHB team is publishing resources and stories related to postpartum mental health. If you need immediate help, the National Suicide Prevention Hotline is a free and confidential network of more than 140 crisis centers nationwide. It is available 24/7 to contact in a crisis at 1-800-273-8255. You can call for yourself […]

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How To Be a Helpful Guest, In Four Easy Steps

by Stephanie Gruenke Your best friend/sister/cousin just had a baby and you’re over the moon. You can’t wait to go meet this squishy bundle of joy. You call the new mama and let her know you want to swing by this evening with a ton of adorable baby clothes you’ve purchased in anticipation for baby’s arrival. […]

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Asking For Help Postpartum

by Stephanie Gruenke Asking for help. So many of us hate to do it, but we all need help in order to keep our sanity and be the best version of ourselves. We’ve been conditioned to think that asking for help means we’re not capable. Some of us believe that since it seems like everyone else […]

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My Healthy, Happy Postpartum: Bekah B.

Meet Bekah B., a mama that we connected with through Instagram.  She reached out to tell us about her successful #BreastfeedingWhole30, so we thought we’d try something new and share her #MyHealthyHappyPostpartum story in her own words. Do you have a Healthy, Happy Pregnancy story to share? Email us at [email protected] In Bekah’s Words: Pregnancy […]

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Dear Stephanie: Is a #BreastfeedingWhole30 Appropriate for Every Woman? Part 1

The information included in this post is for educational purposes only. It is not intended nor implied to be a substitute for professional medical advice. Always consult your healthcare provider to determine the appropriateness of the information for your own situation, or if you have any questions regarding conception, pregnancy, or your prenatal treatment plan. […]

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Five Ways a Whole30 Might Benefit You Postpartum

By Stephanie Greunke, Healthy Mama, Happy Baby Co-Creator Motherhood is a blessing, but it’s certainly not easy. Mamas, you know the struggle. From the moment you get up (if you were lucky enough to get some sleep), you are constantly being bombarded with people needing things from you. You are surrounded by bottles, spit-up rags, […]

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Is Whole30 Safe for Breastfeeding Mamas? Part 1

The information included in Dear Stephanie posts is for educational purposes only. It is not intended nor implied to be a substitute for professional medical advice. Always consult your healthcare provider to determine the appropriateness of the information for your own situation, or if you have any questions regarding conception, pregnancy, or your prenatal treatment […]

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