Sustaining your Solo Whole30 + Finding Support

During the #SeptemberWhole30, we are providing resources for moms in all seasons. Today Whole30 Certified Coach Bree Shields. Bree shares in her own words tips for sustaining a solo Whole30, finding support from the Whole30 community, and working your Food Freedom. You can connect with Bree on Instagram. I did 3 Whole30 resets before my […]

Read More…

Postpartum Support for Your Partner

This month, our Whole Mamas team is publishing resources and stories related to postpartum mental health. If you need immediate help, the National Suicide Prevention Hotline is a free and confidential network of more than 140 crisis centers nationwide. It is available 24/7 to contact in a crisis at 1-800-273-8255. You can call for yourself or someone […]

Read More…

“Guess What, Honey!”: Sharing Your Pregnancy News

‘Tis the season to make babies! According to a 2012 study, December is the busiest time of year to get busy. The study found that there are a surge of birthdays in late September, making Christmas Eve one of the most popular dates of conception. We asked the mamas in our Instagram community to share […]

Read More…