PPD and Intrusive Thoughts: Molly’s Story

Meet Molly B., a mama who reached out to us on Instagram. Molly is a stay at home mama to her two-and-a-half-year-old son, Harrison. She shares her love and passion for wellness and holistic health through her Instagram.We had to share her inspiring #MyHealthyHappyPostpartum story in her own words. Do you have a Healthy, Happy […]

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PPD and Intrusive Thoughts: Molly’s Story

Meet Molly B., a mama who reached out to us on Instagram. Molly is a stay at home mama to her two-and-a-half-year-old son, Harrison. She shares her love and passion for wellness and holistic health through her Instagram.We had to share her inspiring #MyHealthyHappyPostpartum story in her own words. Do you have a Healthy, Happy […]

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My Healthy, Happy Pregnancy: Ali R.

Ali and her husband live in Connecticut with their 1-year-old daughter, Sophie. Ali runs a health coaching business and works with her husband at a local consulting company. Cooking healthy foods for herself and her family is a top priority in her life. You can find out more about Ali at her website: Intersection Coaching. […]

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How to Choose the Perfect Prenatal Vitamin

The information included in Dear Stephanie posts is for educational purposes only. It is not intended nor implied to be a substitute for professional medical advice. Always consult your healthcare provider to determine the appropriateness of the information for your own situation, or if you have any questions regarding conception, pregnancy, or your prenatal treatment […]

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Five Questions With: A Doula

This post is part of our ongoing Five Questions With series, in which we interview a pregnancy health and wellness expert on their particular area of focus. Is there an individual or topic you’d like to see featured in “Five Questions With”? Send us an e-mail.  Normally in our Five Questions With series, we ask […]

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My Healthy, Happy Pregnancy: Andrea H.

Meet Andrea H., one of our amazing member mamas.  She and her husband are currently expecting their first baby in April. Andrea participated in the #JanuaryWhole30 and experienced amazing non-scale victories. Today we are sharing her #MyHealthyHappyPregnancy story in her own words. Finding Whole Mamas… I found Whole Mamas by Googling: “How to eat for […]

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My Healthy, Happy Pregnancy: Jordana W.

Today we’re introducing you to Jordana W., a mama who maintained her Whole30 habits and continued to workout throughout her pregnancy. She gave birth to a beautiful, healthy little boy in August 2016, and today she’s sharing her Healthy, Happy Pregnancy story with us. Today on the #WholeMamas blog: Jordana shares her Healthy, Happy Pregnancy […]

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Addressing Gestational Diabetes with Whole30 Nutrition: Brenda’s Story

Today we’re thrilled to introduce you to Brenda H., one of our Whole Mamas members who is using the information and support from our program to have a healthy, happy pregnancy. During a previous pregnancy, Brenda struggled with gestational diabetes and elevated triglycerides. Through her experience with the Whole30 reset, she was able to find relief […]

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