Claiming Your #JanuaryWhole30 Non-Scale Victories

It’s day 30 of the #JanuaryWhole30, so it’s time to start evaluating and sharing your experience. Your first impulse on Day 31 might be to hop out of bed and directly on to the scale. Hold up a minute, mama! First, take a few minutes to reflect on your non-scale victories and celebrate those. Remember: […]

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Creating a Balanced Plate for Your #PregnantWhole30

by Chelsea Long, Whole Mamas Content Coordinator, in-house yogi, and mama of three. Please consult with your healthcare provider before beginning any diet or exercise regimen. Attempting a #PregnantWhole30? We know how tough it can be to deal with pregnancy symptoms such as fatigue, nausea and food aversions, and shrinking stomach capacity. We also know […]

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Four Tips for Managing Cravings During Your #PregnantWhole30

Our Content Coordinator Chelsea successfully completed a #PregnantWhole30 during her twin pregnancy and maintained Whole30-inspired eating throughout. This occasional series followed her progress as she tries to honor her intention of having a healthy, happy pregnancy and postpartum. This pregnancy, I had a rough first trimester with frequent nausea, vomiting, and lack of appetite. Because […]

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Creating a Nutrient-Dense Smoothie

The information included in Dear Stephanie posts is for educational purposes only. It is not intended nor implied to be a substitute for professional medical advice. Always consult your healthcare provider to determine the appropriateness of the information for your own situation, or if you have any questions regarding conception, pregnancy, or your prenatal treatment […]

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Surviving the #JanuaryWhole30 for Busy Mamas (Free Grocery + Meal Planner)

by Chelsea Long, Whole Mamas Content Coordinator, in-house yogi, and mama of three under four. Dear Chelsea, I’m too busy to do the Whole30. How do you find the time to cook every single thing that goes into your mouth, plus take care of your children, work, and deal with your house? I hear you, […]

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Simplify Your #JanuaryWhole30

Hey mama! Chelsea here, Content Coordinator for Whole Mamas. Are you planning to join the #JanuaryWhole30? We have almost 60 women in our private Facebook group committed, and they’re in all stages of the journey! The women in our Healthy Mama, Happy Baby program represent several stages of pregnancy and postpartum:  TTC, pregnant, and breastfeeding. […]

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Claiming Your #JanuaryWhole30 Non-Scale Victories

We are in the home stretch of the #JanuaryWhole30, so it’s time to start evaluating and sharing your experience. Favorite #JanuaryWhole30 #NSVs from our #WholeMamas community, on the blog today. Click To Tweet The focus of a Whole30 reset is not weight loss; instead, it is an opportunity to reset your health, your habits and […]

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Three Tips for Quicker Lunchtimes during the #JanuaryWhole30

If you’re participating in the #JanuaryWhole30: congratulations! You’re over halfway done. We hope you sail through these last two weeks of your reset. Now that you’ve been Whole30-ing for a couple of weeks, you’ve probably noticed how much time you’re spending in the kitchen and are looking for ways to reduce those hours… especially if you’re […]

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Family-Friendly Meals for your #JanuaryWhole30

If you’re anything like us, then you know the struggle is real to get a nourishing meal on the table every evening on top of everything else that you have going on throughout your day. It can be maddening when you do manage to pull it off, only to be met by picky kids or a partner who […]

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#JanuaryWhole30 Strategy: Slow Cooker Meals for Morning Sickness

Struggling with morning sickness? If you’ve committed to a January Whole30, or just want to continue eating nourishing meals whenever possible, here’s a strategy that may help you honor your intentions while coping with nausea. Whole30’ing through morning sickness? Our helpful slow cooker strategy, on the #WholeMamas blog today. Click To Tweet Prep at Night Slow […]

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