My Healthy, Happy Postpartum: Ashley S.

Meet Ashley S., a mama who reached out to tell us about her amazing non-scale victories. We had to share her inspiring #MyHealthyHappyPostpartum story in her own words. Do you have a Healthy, Happy Pregnancy or Postpartum story to share? Email us at [email protected] or connect with us on Instagram. Today on the #Whole30HMHB blog: a […]

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Our Favorite Products For Baby And Toddler Feeding

Have you had the experience of going to create your baby registry, standing in the aisle of a big box store, and feeling paralyzed by all of the choices?  So have we, and we want to help you out. Welcome to our Whole Mamas must-haves series, where we share our recommendations for all baby-related products! […]

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My Healthy, Happy Pregnancy: Ali R.

Ali and her husband live in Connecticut with their 1-year-old daughter, Sophie. Ali runs a health coaching business and works with her husband at a local consulting company. Cooking healthy foods for herself and her family is a top priority in her life. You can find out more about Ali at her website: Intersection Coaching. […]

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HMHB Loves: Diaper Bags

Have you had the experience of going to create your baby registry, standing in the aisle of a big box store, and feeling paralyzed by all of the choices?  So have we, and we want to help you out. Welcome to our HMHB Loves series, where we share our recommendations for all baby-related products! Today our […]

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My Healthy, Happy Postpartum: Bekah B.

Meet Bekah B., a mama that we connected with through Instagram.  She reached out to tell us about her successful #BreastfeedingWhole30, so we thought we’d try something new and share her #MyHealthyHappyPostpartum story in her own words. Do you have a Healthy, Happy Pregnancy story to share? Email us at [email protected] In Bekah’s Words: Pregnancy […]

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Dear Stephanie: Is a #BreastfeedingWhole30 Appropriate for Every Woman? Part 2

The information included in this post is for educational purposes only. It is not intended nor implied to be a substitute for professional medical advice. Always consult your healthcare provider to determine the appropriateness of the information for your own situation, or if you have any questions regarding conception, pregnancy, or your prenatal treatment plan. […]

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Dear Stephanie: Is a #BreastfeedingWhole30 Appropriate for Every Woman? Part 1

The information included in this post is for educational purposes only. It is not intended nor implied to be a substitute for professional medical advice. Always consult your healthcare provider to determine the appropriateness of the information for your own situation, or if you have any questions regarding conception, pregnancy, or your prenatal treatment plan. […]

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Five Questions With: A Doula

This post is part of our ongoing Five Questions With series, in which we interview a pregnancy health and wellness expert on their particular area of focus. Is there an individual or topic you’d like to see featured in “Five Questions With”? Send us an e-mail.  Normally in our Five Questions With series, we ask […]

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Dear Stephanie: Is a #PregnantWhole30 Appropriate for Every Woman? Part 2

This is part two of a two-part series. Click here to read part one, where I explain our philosophy behind doing a Whole30 while pregnant, and address severe morning sickness as one reason that a Whole30 might not work for some pregnant women. On Instagram I often have women asking me if I recommend that […]

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Five Ways a Whole30 Might Benefit You Postpartum

By Stephanie Greunke, Healthy Mama, Happy Baby Co-Creator Motherhood is a blessing, but it’s certainly not easy. Mamas, you know the struggle. From the moment you get up (if you were lucky enough to get some sleep), you are constantly being bombarded with people needing things from you. You are surrounded by bottles, spit-up rags, […]

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