Planning for a Hyperemesis Gravidarum Pregnancy

by Rebekah Madren The contents of this website present the research and ideas of its author(s) and was created for informational purposes only. All information, content, and material on this website is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or […]

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Creating a Balanced Plate for Your #PregnantWhole30

by Chelsea Long, HMHB Content Coordinator, in-house yogi, and mama of three. Please consult with your healthcare provider before beginning any diet or exercise regimen. Attempting a #PregnantWhole30? We know how tough it can be to deal with pregnancy symptoms such as fatigue, nausea and food aversions, and shrinking stomach capacity. We also know that […]

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Four Tips for Managing Cravings During Your #PregnantWhole30

Our HMHB Content Coordinator Chelsea successfully completed a #PregnantWhole30 during her twin pregnancy and maintained Whole30-inspired eating throughout. This occasional series followed her progress as she tries to honor her intention of having a healthy, happy pregnancy and postpartum. This pregnancy, I had a rough first trimester with frequent nausea, vomiting, and lack of appetite. […]

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Creating a Nutrient-Dense Smoothie

The information included in Dear Stephanie posts is for educational purposes only. It is not intended nor implied to be a substitute for professional medical advice. Always consult your healthcare provider to determine the appropriateness of the information for your own situation, or if you have any questions regarding conception, pregnancy, or your prenatal treatment […]

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I Knew it was Time to End my #PregnantWhole30

Our HMHB coordinator Chelsea is pregnant… with twins! Follow along as she navigates her pregnancy while trying to honor her intention of having a healthy, happy pregnancy. The Best Intentions I started a Whole30 the day I found out I was pregnant. I had been tossing around the idea of starting a Whole30 on April […]

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Is Kombucha Safe During Pregnancy?

The information included in our Dear Stephanie series is for educational purposes only. It is not intended nor implied to be a substitute for professional medical advice. Always consult your healthcare provider to determine the appropriateness of the information for your own situation, or if you have any questions regarding conception, pregnancy, or your prenatal […]

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#JanuaryWhole30 Strategy: Slow Cooker Meals for Morning Sickness

Struggling with morning sickness? If you’ve committed to a January Whole30, or just want to continue eating nourishing meals whenever possible, here’s a strategy that may help you honor your intentions while coping with nausea. Whole30’ing through morning sickness? Our helpful slow cooker strategy, on the #Whole30HMHB blog today. Click To Tweet Prep at Night Slow […]

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Pregnancy and Food Aversions

by Melissa Hartwig, who could never handle the smell of bacon cooking during her pregnancy. Re-posted from Whole30.com. When we say, “pregnancy and food,” most people think of the crazy cravings pregnant women report having—pickles and ice cream, salsa and M&Ms, anything and everything doused in lemon and vinegar. (That last one was mine.) But […]

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