Is Kombucha Safe During Pregnancy?

The information included in our Dear Stephanie series is for educational purposes only. It is not intended nor implied to be a substitute for professional medical advice. Always consult your healthcare provider to determine the appropriateness of the information for your own situation, or if you have any questions regarding conception, pregnancy, or your prenatal […]

Read More…

Dear Stephanie: Is a #PregnantWhole30 Appropriate for Every Woman? Part 2

This is part two of a two-part series. Click here to read part one, where I explain our philosophy behind doing a Whole30 while pregnant, and address severe morning sickness as one reason that a Whole30 might not work for some pregnant women. On Instagram I often have women asking me if I recommend that […]

Read More…

#JanuaryWhole30 Strategy: Slow Cooker Meals for Morning Sickness

Struggling with morning sickness? If you’ve committed to a January Whole30, or just want to continue eating nourishing meals whenever possible, here’s a strategy that may help you honor your intentions while coping with nausea. Whole30’ing through morning sickness? Our helpful slow cooker strategy, on the #WholeMamas blog today. Click To Tweet Prep at Night Slow […]

Read More…

The 10 (+1) Lessons I Learned During Pregnancy

By Stephanie Greunke. Re-posted with permission from rockyourhormones.com. Today, we’re re-posting this article from our co-creator Stephanie Greunke, who wrote it after the birth of her first son Otto. Last week, Steph gave birth to little Leo, her second son. Mama and baby are doing great, and the family is currently spending lots of time […]

Read More…

Best of Whole30 Recipes: Morning Sickness Friendly Recipes, Part 2

The @whole30recipes Instagram feed brings you delicious, Whole30 compliant recipes all day, every day. And, in our series, The Best of @Whole30Recipes, we bring our favorite morning sickness friendly recipes to the Whole Mamas Blog. Our most popular recent post? This one featuring several morning sickness friendly recipes. We hear you, mama. It can be […]

Read More…

First Trimester Fears

by Stephanie Greunke, R.D Imagine: You’re in the bathroom, anxiously standing next to a cheap, plastic stick. You’re waiting to find out if your life is about to completely change. Whether you’re looking for a double line; a plus sign; the actual word “pregnant;” or maybe one of each, those two minutes feel like the […]

Read More…

Best of Whole30 Recipes: Morning Sickness Friendly Recipes

The @whole30recipes Instagram feed brings you delicious, Whole30 compliant recipes all day, every day. Check out these morning sickness friendly recipes! We’ve heard from many pregnant mamas who would really like to continue their Whole30-style eating habits during their pregnancy, but feel derailed by morning sickness. In last week’s post, Stephanie Greunke shared strategies for battling […]

Read More…

Morning Sickness is Cramping My Whole30 Style

The information included in Dear Stephanie posts is for educational purposes only. It is not intended nor implied to be a substitute for professional medical advice. Always consult your healthcare provider to determine the appropriateness of the information for your own situation, or if you have any questions regarding conception, pregnancy, or your prenatal treatment […]

Read More…