Dear Melissa: I’m Worried About My Grandkids on the Whole30

Dear Melissa, My son and wife have started your program with great results, and I am happy for them. But recently they decided our grandkids (ages 13, 12, and 4) should be on (the Whole30) too. Not one of these children are overweight in any area; they are all tall and slim. I am really […]

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Sustaining your Solo Whole30 + Finding Support

During the #SeptemberWhole30, we are providing resources for moms in all seasons. Today Whole30 Certified Coach Bree Shields. Bree shares in her own words tips for sustaining a solo Whole30, finding support from the Whole30 community, and working your Food Freedom. You can connect with Bree on Instagram. I did 3 Whole30 resets before my […]

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Kids’ Nutrition: Meeting Nutritional Needs with Whole Foods

by Stephanie Greunke, RD and Whole Mamas Program Manager. This information applies to kids without special needs, medical conditions, or situations where a more individualized or therapeutic-diet applies.The information in this post is for educational purposes only. It is not intended nor implied to be a substitute for professional medical advice. As always, please speak with […]

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Does My Toddler Need Cow’s Milk?

By Stephanie Greunke, Registered Dietician and co-creator of Healthy Mama, Happy Baby. The information in this post is for educational purposes only. It is not intended nor implied to be a substitute for professional medical advice. Always consult your healthcare provider to determine the appropriateness of the information for your own situation, or if you […]

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Whole30 Success Story: Lauren Feeds her Family of Nine

This story came to us via Lauren @ourwholeclan on Instagram, where she chronicles the Whole30 meals she makes for her family.  I heard about the Whole30 while I was in labor with my seventh (yes, SEVENTH) child. You know: active labor, with preeclampsia, an extra 40 pounds, worrying about my health and future and exhausted, in all […]

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Dear Melissa: Saving Yourself from Whole30 Mealtime Madness

Dear Melissa, Any tips for completing the Whole30 while shopping and preparing meals for spouse and two young kids who will still be eating dairy, grains, beans, honey, etc.? I’ve tried before and failed in part because I couldn’t get everyone to eat what I was eating, and had difficulty with planning and finding time to […]

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Over the River and Through the Woods: Tips for Traveling with Children

Tis’ the season for gathering with the people you love, celebrating togetherness, love and family. It is also the season for traveling with kiddos, which means airplane meltdowns and seemingly endless car trips. Planes, trains and automobiles… we know that traveling with young children can can present a unique set of issues. There is certainly […]

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It’s Just A Phase: A Guide To Your Kid’s Good Food Transition

by Robin Strathdee. Originally posted on Whole30.com. When last we chatted about your kiddos, we talked about three different strategies for implementing a Good Food policy in your kitchen.  Today, we’re gonna talk a little bit about what to expect once you begin to make those changes.  While they can’t always articulate how they feel, […]

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