Dear Stephanie: Is a #PregnantWhole30 Appropriate for Every Woman? Part 2

This is part two of a two-part series. Click here to read part one, where I explain our philosophy behind doing a Whole30 while pregnant, and address severe morning sickness as one reason that a Whole30 might not work for some pregnant women. On Instagram I often have women asking me if I recommend that […]

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Pregnancy and Body Image

by Melissa Hartwig Urban, who knows of what she writes. Going into my pregnancy, I had some, shall we say, misconceptions. (My friends call it “mythical thinking” on a good day, “damned delusional” on others.) I thought I’d gain maybe 15 pounds total, because I’m super fit and healthy and the baby will only weigh […]

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