It’s Just A Phase: A Guide To Your Kid’s Good Food Transition

by Robin Strathdee. Originally posted on Whole30.com. When last we chatted about your kiddos, we talked about three different strategies for implementing a Good Food policy in your kitchen. Today, we’re gonna talk about what to expect once you begin to make those changes. Kids undergo the same anxieties and discomforts as we adults do […]

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A is for Awareness: Helping Your Kids Connect Food and Behavior

As outlined in It Starts With Food, the Whole30 has two parts: elimination and reintroduction. First, you completely eliminate potentially problematic foods for a full 30 days. Then, you reintroduce those foods and observe how they affect your digestion, energy, sleep, mood, skin, medical symptoms, and general health. You’ll begin to see just how food […]

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