Feeling at Ease in My Body: Kristine’s Story

As mothers, our bodies undergo so many changes during preconception, pregnancy, and postpartum.  We believe that it is possible to be healthy, thriving, and loving to yourself in every season. Kristine is an HMHB member mama. Today she shares about feeling at ease in her body through her motherhood journey. Kristine shares her story in […]

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The Whole Mamas #SeptemberWhole30 Resource Guide

#septemberwhole30

Hey mama! Chelsea here, Content Coordinator for Whole Mamas. Are you planning to join the #SeptemberWhole30? We have almost 100 women in our private Facebook group committed, and they’re in all stages of the journey! The women in our Healthy Mama, Happy Baby program represent several stages of pregnancy and postpartum:  TTC, pregnant, and breastfeeding. […]

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My Successful #BreastfeedingWhole30: Meghan’s Story

Meet Meghan M. Meghan is a member of our Healthy Mama, Happy Baby pregnancy health program, and she’s also a Registered Dietician and a Certified Lactation Counselor. This is her personal #BreastfeedingWhole30 story, in her own words. Today on the #Whole30HMHB blog: Lactation Consultant Meghan M’s #BreastfeedingWhole30 story. Click To Tweet In Meghan’s own words […]

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Four Tips (and Recipes!) to Support Your #BreastfeedingWhole30

As with any new dietary or exercise program, please speak with your healthcare provider before starting your Whole30. Are you planning a #BreastfeedingWhole30? The Whole30 is a wonderful way to nourish yourself and your baby postpartum, but as a breastfeeding mama there are a few special considerations for you to keep in mind. In this […]

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HMHB Loves: Breastfeeding Essentials

Have you had the experience of going to create your baby registry, standing in the aisle of a big box store, and feeling paralyzed by all of the choices?  So have we, and we want to help you out. Welcome to our HMHB Loves series, where we share our recommendations for all baby-related products! Today […]

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Answering your FAQs About a #BreastfeedingWhole30

From Stephanie Greunke, R.D. and co-creator of the Healthy Mama, Happy Baby program. Always run any dietary changes past your provider, to ensure it’s an appropriate option for you. Interested in trying a Whole30 while nursing, but afraid of losing your milk supply? You’re not alone. This is a common concern we hear from the […]

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Claiming Your #JanuaryWhole30 Non-Scale Victories

It’s day 30 of the #JanuaryWhole30, so it’s time to start evaluating and sharing your experience. Your first impulse on Day 31 might be to hop out of bed and directly on to the scale. Hold up a minute, mama! First, take a few minutes to reflect on your non-scale victories and celebrate those. Remember: […]

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My Happy, Healthy Postpartum: Katie T.

Meet Katie T., a mama who reached out to tell us about how the Whole30 benefited her breastfeeding baby. We had to share her inspiring #MyHealthyHappyPostpartum story in her own words. Do you have a Healthy, Happy Pregnancy or Postpartum story to share? Email us at mamas@whole30.com or connect with us on Instagram. On the […]

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