Three Tips When Facing Criticism for Public Breastfeeding

by Kelly Warner, Whole30 Certified Coach and mom of 3. Connect with Kelly on Instagram or her personal website. Kelly shares her public breastfeeding experience in her own words. Find more about her journey on her blog. The World Health Organization (WHO) defines breastfeeding as “the normal way of providing young infants with the nutrients […]

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Dear Stephanie: Can I Eat Fish During Pregnancy?

The information included in Dear Stephanie posts is for educational purposes only. It is not intended nor implied to be a substitute for professional medical advice. Always consult your healthcare provider to determine the appropriateness of the information for your own situation, or if you have any questions regarding conception, pregnancy, or your prenatal treatment […]

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My Successful #BreastfeedingWhole30: Meghan’s Story

Meet Meghan M. Meghan is a member of our Healthy Mama, Happy Baby pregnancy health program, and she’s also a Registered Dietician and a Certified Lactation Counselor. This is her personal #BreastfeedingWhole30 story, in her own words. Today on the #Whole30HMHB blog: Lactation Consultant Meghan M’s #BreastfeedingWhole30 story. Click To Tweet In Meghan’s own words […]

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Four Tips (and Recipes!) to Support Your #BreastfeedingWhole30

As with any new dietary or exercise program, please speak with your healthcare provider before starting your Whole30. Are you planning a #BreastfeedingWhole30? The Whole30 is a wonderful way to nourish yourself and your baby postpartum, but as a breastfeeding mama there are a few special considerations for you to keep in mind. In this […]

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HMHB Loves: Breastfeeding Essentials

Have you had the experience of going to create your baby registry, standing in the aisle of a big box store, and feeling paralyzed by all of the choices?  So have we, and we want to help you out. Welcome to our HMHB Loves series, where we share our recommendations for all baby-related products! Today […]

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Dear Melissa: Can I Have Fat Bombs?

This month we’re focusing on supporting our  breastfeeding mamas with resources and answers to frequently asked questions. Today we have a special blog post from the Whole30 headmistress, herself, Melissa Hartwig. Dear Melissa, I’m nursing, and I need extra calories! I’ve been hearing these “fat bombs” are a great way to increase healthy fats and […]

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Answering your FAQs About a #BreastfeedingWhole30

From Stephanie Greunke, R.D. and co-creator of the Healthy Mama, Happy Baby program. Always run any dietary changes past your provider, to ensure it’s an appropriate option for you. Interested in trying a Whole30 while nursing, but afraid of losing your milk supply? You’re not alone. This is a common concern we hear from the […]

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My Happy, Healthy Postpartum: Katie T.

Meet Katie T., a mama who reached out to tell us about how the Whole30 benefited her breastfeeding baby. We had to share her inspiring #MyHealthyHappyPostpartum story in her own words. Do you have a Healthy, Happy Pregnancy or Postpartum story to share? Email us at mamas@whole30.com or connect with us on Instagram. On the […]

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3 Nourishing Whole30 Recipes for the Postpartum Mama

Recipes by Sarah Steffens, Whole30 in-house recipe creative Nutrition plays a big role in postpartum health. Pregnancy, labor and delivery, and breastfeeding can deplete your nutrient stores, so it’s important to be mindful of replenishing them throughout pregnancy and postpartum. These Whole30 compliant recipes are specifically designed to nourish the postpartum mama. Two of these […]

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My Healthy, Happy Postpartum: Ashley S.

Meet Ashley S., a mama who reached out to tell us about her amazing non-scale victories. We had to share her inspiring #MyHealthyHappyPostpartum story in her own words. Do you have a Healthy, Happy Pregnancy or Postpartum story to share? Email us at mamas@whole30.com or connect with us on Instagram. Today on the #Whole30HMHB blog: a […]

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