Whole30 Tips for Breastfeeding Mamas

by Cate Free. Cate is a mama, avid runner, and helps support other mamas seeking wellness. Today she shares her personal experience and Whole30 tips for breastfeeding mamas. Caring for a baby, especially in those beginning newborn days, is mentally, physically, and emotionally challenging, and those days (and nights) seem to stretch on. As a […]

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Balancing Breastfeeding and Body Image: Tiffany’s Story

by Tiffany Brunhoefer “My body felt unfamiliar” The first few months after I gave birth, I focused on enjoying being a new mom and embracing this new phase for my family. For me, the end of pregnancy signaled a turning point in a long road of nausea, pain, swelling, and general discomfort. I embraced the […]

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Choosing Formula: Tannyr’s Story

This month, we are providing information on baby formula through our blog, podcast, and social media. Whole30 Certified Coach Tannyr Denby Watkins started out with a goal for breastfeeding and realized that it wasn’t going to work for her family. Today Tannyr shares her story today in her own words. “I wanted to be prepared.” […]

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Three Tips When Facing Criticism for Public Breastfeeding

by Kelly Warner, Whole30 Certified Coach and mom of 3. Connect with Kelly on Instagram or her personal website. Kelly shares her public breastfeeding experience in her own words. Find more about her journey on her blog. The World Health Organization (WHO) defines breastfeeding as “the normal way of providing young infants with the nutrients […]

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Dear Stephanie: Can I Eat Fish During Pregnancy?

The information included in Dear Stephanie posts is for educational purposes only. It is not intended nor implied to be a substitute for professional medical advice. Always consult your healthcare provider to determine the appropriateness of the information for your own situation, or if you have any questions regarding conception, pregnancy, or your prenatal treatment […]

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My Successful #BreastfeedingWhole30: Meghan’s Story

Meghan is a member of our Whole Mamas pregnancy program, and she’s also a Registered Dietician and a Certified Lactation Counselor. This is her personal #BreastfeedingWhole30 story, in her own words. Today on the #WholeMamas blog: Lactation Consultant Meghan M’s #BreastfeedingWhole30 story. Click To Tweet In Meghan’s own words My husband and I have been […]

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Four Tips (and Recipes!) to Support Your #BreastfeedingWhole30

As with any new dietary or exercise program, please speak with your healthcare provider before starting your Whole30. Are you planning a #BreastfeedingWhole30? The Whole30 is a wonderful way to nourish yourself and your baby postpartum, but as a breastfeeding mama there are a few special considerations for you to keep in mind. In this […]

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Whole Mamas Must-Haves: Breastfeeding Essentials

Have you had the experience of going to create your baby registry, standing in the aisle of a big box store, and feeling paralyzed by all of the choices?  So have we, and we want to help you out. Welcome to our Whole Mamas Must-Haves series, where we share our recommendations for all baby-related products! […]

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Dear Melissa: Can I Have Fat Bombs?

This month we’re focusing on supporting our  breastfeeding mamas with resources and answers to frequently asked questions. Today we have a special blog post from the Whole30 headmistress, herself, Melissa Hartwig Urban. Dear Melissa, I’m nursing, and I need extra calories! I’ve been hearing these “fat bombs” are a great way to increase healthy fats […]

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Answering your FAQs About a #BreastfeedingWhole30

From Stephanie Greunke, R.D. and co-creator of the Whole Mamas Pregnancy Program. Always run any dietary changes past your provider, to ensure it’s an appropriate option for you. Interested in trying a Whole30 while nursing, but afraid of losing your milk supply? You’re not alone. This is a common concern we hear from the women […]

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