My Healthy, Happy Postpartum: Ashley S.

Meet Ashley S., a mama who reached out to tell us about her amazing non-scale victories. We had to share her inspiring #MyHealthyHappyPostpartum story in her own words. Do you have a Healthy, Happy Pregnancy or Postpartum story to share? Email us at mamas@whole30.com or connect with us on Instagram. Today on the #Whole30HMHB blog: a […]

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My Healthy, Happy Postpartum: Bekah B.

Meet Bekah B., a mama that we connected with through Instagram.  She reached out to tell us about her successful #BreastfeedingWhole30, so we thought we’d try something new and share her #MyHealthyHappyPostpartum story in her own words. Do you have a Healthy, Happy Pregnancy story to share? Email us at mamas@whole30.com. In Bekah’s Words: Pregnancy […]

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Dear Stephanie: Is a #PregnantWhole30 Appropriate for Every Woman? Part 2

This is part two of a two-part series. Click here to read part one, where I explain our philosophy behind doing a Whole30 while pregnant, and address severe morning sickness as one reason that a Whole30 might not work for some pregnant women. On Instagram I often have women asking me if I recommend that […]

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Pregnancy and Body Image

by Melissa Hartwig, who knows of what she writes. Re-posted from Whole30.com. Going into my pregnancy, I had some, shall we say, misconceptions. (My friends call it “mythical thinking” on a good day, “damned delusional” on others.) I thought I’d gain maybe 15 pounds total, because I’m super fit and healthy and the baby will […]

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