5 Ways to Be Your Own Health Advocate

Going to the doctor can be nerve-wracking, especially if you or a loved one are going through a health crisis. You may feel nervous to speak up for yourself, become emotionally charged, or worry that you can’t trust your doctor’s treatment plan. We know that when people take an active role in their health, they […]

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Advocating for my Mental Health: Cara’s Story

by Cara Koster If you need immediate help, the National Suicide Prevention Hotline is a free and confidential network of more than 140 crisis centers nationwide. It is available 24/7 to contact in a crisis at 1-800-273-8255. You can call for yourself or someone you care about. For additional help, call the Postpartum Support International (PSI) warmline […]

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