Episode #120: Meal Prep with Dr. Elana Roumell

On today’s episode, Dr. Elana takes you through how she meal preps. She shares three tips for before, during, and after meal prep to help you be consistent week after week. She answers commonly asked questions and highlights key takeaways to help you start meal prepping or to level up, if you’re already in the […]

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Episode #119: Probiotic Supplements for Mom and Baby with Dr. Leah Linder

On today’s episode, Dr. Elana interviews probiotic expert, Dr. Leah Linder. Dr. Linder is the science and education manager for Klaire Labs, one of the leading probiotic manufacturers in the world. This episode covers common questions about probiotic types and usage. We discuss how to evaluate the quality of a probiotic and how to choose […]

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Episode #117: Transitioning to Motherhood with Alexandra Sacks, M.D.

Alexandra Sacks, M.D discusses the transition to motherhood like you’ve never heard it before. She and Steph openly explore topics around parenthood that are typically not discussed in an extremely relatable way. They also share practical steps that you can implement today in your transition to motherhood. Enjoy the listen! We’d love to hear your […]

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Episode #114: Grass-fed Beef 101 with Mike Salguero, Founder of ButcherBox

Stephanie interviews Mike Salguero, the CEO and founder of ButcherBox and SmoothieBox. We explore the differences between grass-fed and conventionally-raised meat, how to make sure you’re getting what you pay for, and how to approach purchasing high-quality meat if you’re on a budget. He shares how he manages life as a thriving business owner while […]

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Episode #112: Peace & Parenting with Michelle Kenney Carlson

Steph interviews Michelle Kenney Carlson about the Hand in Hand Parenting methodology. This is an alternative perspective to parenting that doesn’t involve bribes, threats, rewards and punishment. Learn why connection is one of Michelle’s top strategies for navigating hard feelings, how our childhood experiences influence the way we parent, and tools you can implement today […]

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