Episode #146: Raising Healthy Eaters with Jill Castle, MS, RDN

Today Dr. Elana interviews Jill Castle, one of the nation’s premier childhood nutrition experts. We explore the “love with limits” approach to feeding kids and discuss the most common feeding mistakes that often undermine success in raising healthy eaters. Jill shares an important and encouraging perspective about raising healthy eaters that all parents need to […]

Read More…

Episode #144: Med School for Moms

Steph interviews Dr. Elana about her brand new program, Med School for Moms! Dr. Elana is passionate about teaching moms how to safely be a Doctor Mom. Dr. Elana shares about working with many anxious mothers over her years as a doctor. We all want the very best for our kids but may not always […]

Read More…

Episode #143: Podcast Recap–Setting Boundaries and Play Based Therapy

Steph and Dr. Elana recap episode 140 (Setting Boundaries to Reduce Burnout with Nedra Glover Tawwab MSW, LCSW) and episode 141 (Play Based Therapy for Kids with Jillian Kelly-Wavering MSSW, LCSW, RPT). This episode highlights key takeaways from the episodes and Steph and Dr. Elana share personal stories of how they effectively use some of […]

Read More…

Episode #142: DHA Testing with OmegaQuant

Dr. Elana interviews Dr. Kristina Harris Jackson from OmegaQuant, a company that specializes in Omega-3 testing. These beneficial fats are known as Essential Fatty Acids because your body cannot produce them on its own so they must come from your diet. This episode takes a deep dive into the science behind DHA, one of the […]

Read More…

Episode #139: Podcast Recap–Navigating the NICU

Steph and Dr. Elana recap this month’s episodes on navigating the NICU. They share key takeaways from each episode and remind mamas of the essential tools they have to help them get through this challenging time.  Whether you are currently a mama experiencing the NICU or have a friend you want to support, this episode […]

Read More…

Episode #138: Healthy High-Risk Pregnancy with Parijat Deshpande

Stephanie interviews Parijat Deshpande, leading high-risk pregnancy expert, about mental health and high-risk pregnancies. They discuss how you can turn off the chronic stress response and heal from pregnancy and birth trauma. Stephanie and Parijat also discuss what to do if you’ve experienced trauma and getting pregnant again feels scary. Parijat has a calm, positive […]

Read More…