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Today Steph and Dr. Elana recap last week’s episode about misconceptions when it comes to getting back into fitness after you’ve taken time off. Steph and Elana share their current personal exercise routines. They discuss how exercise has shifted through the seasons of motherhood. They offer support and guidance so you can find a fitness groove that works for your body, increases your mental clarity, and ultimately makes you happy!  

We’d like to say a special thank you to today’s podcast partner: Tessemae’s. Tessemae’s is  flavor-forward, organic fresh food company that makes clean label dressings, marinades, condiments, salad kits, and single-serve pouches with uncompromised ingredients of the highest quality.  Use code WHOLEMAMAS15 for 15% off your entire purchase at, now through September 30, 2019.

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Topics Discussed:

  • Steph’s fitness routine and how that has changed with now having two kids
  • Dr. Elana’s fitness routine being pregnant with a toddler
  • How slowing down and being consistent will get you to your fitness goals 
  • Expectations moms should have when it comes to fitness 
  • Tips on a sustainable long term fitness plan
  • Habits to help you find success

This episode's guest

The Whole Mamas podcast is led by Stephanie Greunke, a registered dietitian, and Dr. Elana Roumell, a naturopathic doctor, both trained in functional medicine and passionate about pregnancy, postpartum, and pediatrics. They invite experts on the show, answer burning questions, highlight key points, and make sure you feel empowered to take action. Find Whole Mamas and the Whole Mamas hosts on Instagram @wholemamasclub, @stephgreunke, @drelanaroumell, and at