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Stephanie interviews Parijat Deshpande, leading high-risk pregnancy expert, about mental health and high-risk pregnancies. They discuss how you can turn off the chronic stress response and heal from pregnancy and birth trauma. Stephanie and Parijat also discuss what to do if you’ve experienced trauma and getting pregnant again feels scary. Parijat has a calm, positive outlook on a topic that is incredibly important and often overlooked. This is a must listen for anyone who has experienced trauma or wants to support someone in their life that may be suffering.

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Topics Discussed:

  • How Parijat’s high-risk pregnancy sparked her passion for helping moms
  • The real definition of trauma
  • Signs you’re experiencing trauma
  • How to start healing from trauma
  • How to build a postpartum dream team
  • Making the decision to use medication
  • What to do when getting pregnant again feels scary
  • Reassurance and resources

This episode's guest

Parijat Deshpande is the leading high-risk pregnancy expert, mind-body health specialist, speaker and author who guides women to manage their pregnancy complications so they can give their baby a strong start to life. Her unique approach has served hundreds of women to manage pregnancy complications and reclaim a safety and trust in their bodies that they thought was eroded forever.

Parijat is the author of bestselling book Pregnancy Brain: A Mind-Body Approach to Stress Management During a High-Risk Pregnancy. She is also the host of the popular podcast Delivering Miracles®, that discusses the real, raw side of family-building including infertility, loss, high-risk pregnancy, bed rest, prematurity and healing once baby comes home.