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Stephanie and Dr. Elana recap the episode with Ali Miller, registered dietitian and author of the Anti-Anxiety Diet. They share examples of simple meals to support your mental health, their take on reducing caffeine, and how to optimize a vegan/vegetarian diet to support mental health. They also share how their approach to anxiety differs from Ali’s and offer additional supplement recommendations.

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Topics Discussed:

  • Simple ideas for #ingredientmeals to support your mental health
  • Our take on eliminating caffeine/sugar
  • How our approach to anxiety differs from Ali’s
  • How to optimize a vegan/vegetarian diet
  • Our supplement recommendations
  • Steph’s experience with keto and anxiety