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Dr. Elana Roumell interviews Ali Miller, registered dietitian and author of The Anti-Anxiety Diet. Ali believes wholeheartedly in food as medicine. Today she shares what foods will help calm our thoughts, some foods to avoid, and supplements to support your mood safely while pregnant and/or breastfeeding.

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Topics Discussed:

  • Foods that may trigger anxiety
  • Foods that can help reduce anxiety
  • Ali Miller’s 6-R approach to reducing anxiety
  • Why matcha tea can be a great substitute for coffee
  • How inflammation and ketones affect anxiety
  • Safe supplements that can help reduce anxiety for pregnant and nursing mamas

This episode's guest

Ali Miller is a registered dietitian (RD), certified diabetes educator (CDE), certified weight management specialist, and therapeutic lifestyle healthcare practitioner. Ali has dedicated her career to revolutionizing food-as-medicine in treatment and prevention of disease. She has a passion to create public awareness regarding the significant role diet plays in our overall health with her philosophy of Food-As-Medicine. She is the author of Naturally Nourished: Food-as-Medicine for Optimal Health Cookbook and the Reset, Restore, Renew: Real Food Detox program.