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Steph and Dr. Elana recap the interview with Cassy Joy Garcia about her new book Cook Once, Eat All Week, which is a revolutionary way to get delicious, healthy, and affordable food on the table fast. Steph and Dr. Elana discuss habit formation and some of the science behind why eating a larger meal at the beginning of the day might be better than ending the day with a large meal.
- Why we love Cassy’s new book
- Comparing and contrasting our meal prep styles with Cassy’s
- Why no meal prep method is right or wrong
- How creating new habits can help make you successful in meal prepping
- Breakfast ideas as a meal prep mama
- Lemony kale and how amazing this recipe is
- More support for people committed to meal prep!
- Cassy’s website
- Follow Cassy Joy Garcia on Instagram
- Purchase her book on Amazon: Cook Once, Eat All Week
- Blueberry sweet potato breakfast meatball recipe
- Cassy’s Healthy Meal Prep Round Up
- The HMHB Weekly Email Series
- Whole Mamas Pregnancy Program
- Nourish Kids Medicine Kit and Ebook
- Dr. Elana’s Medical Center: Nourish Medical Center
- Follow Steph and Elana on Instagram
- Whole Mamas Podcast Archive