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Steph interviews Cassy Joy Garcia about her new book Cook Once, Eat All Week, which is a revolutionary way to get delicious, healthy, and affordable food on the table fast. She shares how batch-cooking a few basic components can give you an entire week’s worth of dinners with minimal time and effort.

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Topics Discussed:

  • How Cassy’s meal prep has changed after becoming a mom
  • The pros/cons of larger meal preps
  • Five common pain points of meal prep and how to overcome them
  • Hacks to simplify meal prep and save money
  • Ways to keep your meal prep fresh and full of interesting flavors

This episode's guest

Cassy Joy Garcia is the creative force behind the popular food blog Fed + Fit and the author of two cookbooks, “Fed & Fit: A 28 Day Food & Fitness Plan to Jump-Start Your Life with Over 175 Squeaky-Clean Paleo Recipes” and her newest resource, “Cook Once, Eat All Week: 26 Weeks of Gluten-Free, Affordable Meal Prep to Preserve Your Time & Sanity.” She is a nutrition consultant, the creator of The Fed+Fit Project: A 28-Day Food and Fitness Self Study, and the voice behind the weekly Fed+Fit Podcast.