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Stephanie and Dr. Elana expand on key points from last episode with Dr. Alexandra Sacks. They discuss their own transitions into motherhood and share with vulnerability about their lowest moments. They discuss how important a support system is during difficult seasons and leave you with takeaways of what you can do support yourself or other mamas during challenging times.

Enjoy the listen! We’d love to hear your thoughts on Instagram or Facebook.


Topics Discussed:

  • Various transitions in a woman’s life; motherhood is just one of many
  • How important your village is during difficult seasons
  • Steph and Elana’s lowest moments
  • Their take on the “Push and Pull” analogy
  • Balancing motherhood with passions
  • Setting yourself up for success during Matresence

This episode's guest

The Whole Mamas podcast is led by Stephanie Greunke, a registered dietitian, and Dr. Elana Roumell, a naturopathic doctor, both trained in functional medicine and passionate about pregnancy, postpartum, and pediatrics. They invite experts on the show, answer burning questions, highlight key points, and make sure you feel empowered to take action. Find Whole Mamas and the Whole Mamas hosts on Instagram @wholemamasclub, @stephgreunke, @drelanaroumell, and at