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Stephanie and Elana expand on key points from the last episode on how to prevent post-birth control syndrome and ways to support and nourish your body if you’re currently taking hormonal birth control. They share their personal experiences in order to inform and empower women with trusted tools and insights into navigating this common syndrome.  

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Topics Discussed:

  • Our personal experiences after discontinuing the use of hormonal birth control
  • What you can do to nourish your body while on birth control and how to reduce negative effects
  • Signs and symptoms to look out for with post-birth control syndrome
  • Our favorite birth control methods
  • Birth control options for nursing mamas

This episode's guest

The Whole Mamas podcast is led by Stephanie Greunke, a registered dietitian, and Dr. Elana Roumell, a naturopathic doctor, both trained in functional medicine and passionate about pregnancy, postpartum, and pediatrics. They invite experts on the show, answer burning questions, highlight key points, and make sure you feel empowered to take action.