Stephanie interviews Whole30 certified coach, Amanda Alley. Amanda is the mother of three boys and an advocate for healthy eating on a limited budget. Amanda shares how she uses Food Stamps/SNAP to supplement her healthy eating and advice for those who want to do a Whole30 on a budget. Additionally, she shares her favorite low-cost […]
Today we hear from Whole30 Certified Coach, Bree Shields. We have dedicated the month of September to interviewing Whole30 coaches in support of those who are participating in the September Whole30 and to help inspire those who may be interested in doing one in the future. All the Whole30 coaches have unique perspectives and are full of practical tips to help you rock your Whole30.
Elana interviews Whole 30 Certified Coach, Autumn Michaelis, mother of five boys and master of feeding her family healthy foods on a budget. She shares her tips on feeding herself and her family on a budget, how she overcame her kids’ picky eating behaviors, and advice for busy mamas who want to do a family Whole30.
Steph and Elana expand on key points that were shared in the last episode, Breastfeeding Insights with Robin Kaplan, IBCLC. They discuss why it can be helpful to find breastfeeding support BEFORE baby comes, the importance of choosing a lactation consultant that makes you feel comfortable and at ease, why restricting your diet can do more harm than good, and their personal wins and struggles with breastfeeding.
Today Elana interviews Robin Kaplan, International Board-Certified Lactation Consultant (IBCLC) and author the book Latch: A Handbook for Breastfeeding with Confidence at Every Stage. Breastfeeding insights from lactation consultants are so important, as they help and reassure so many women in those vulnerable first days of motherhood.
Stephanie brings Melissa Hartwig on the show to introduce Whole Mamas, an online roadmap to help you navigate the journey to motherhood, from a Whole30 perspective. You'll learn why Melissa decided to offer Whole Mamas to her community, what she's most excited about, and why we rebranded this podcast!
On today’s episode, Stephanie and Elana will expand on key points that were shared in the last episode like navigating family meals, picky eating, introducing common food allergens, and our thoughts on dark chocolate for kids! We want to give you a sneak peek into our homes and share what we do with our family.
In this episode, Stephanie brings Leslie Schilling, RDN on the show for a deeper diver into baby led weaning, from a registered dietitian's perspective. Leslie shares insights from her book, Born To Eat, which includes age-based advice, step-by-step instructions, help for parents, and easy recipes so you can ensure that your infant is introduced to healthy and tasty food as early as possible.
On today’s episode, Stephanie and Elana discuss some of the key takeaways from Episode 90 where we interviewed Dr. Lauren Noel. We share our personal thoughts regarding natural ways to optimize your fertility as a couple and really, optimize your overall health!
In this episode, Stephanie and Elana bring Dr. Lauren Noel, ND on the show to discuss natural ways to optimize your fertility after 30. Dr. Noel shares insights from her upcoming course, Golden Eggs, a fertility longevity course for women and couples in their 30's and 40's.