Alexandra Sacks, M.D discusses the transition to motherhood like you’ve never heard it before. She and Steph openly explore topics around parenthood that are typically not discussed in an extremely relatable way. They also share practical steps that you can implement today in your transition to motherhood. Enjoy the listen! We’d love to hear your […]
Steph and Elana expand on key points that were shared in episode 115 with Dr. Becky Campbell about common thyroid issues for mamas. We discuss how to advocate for yourself by asking the right questions, trusting your gut, and possibly ordering your own labs to review with your healthcare provider. We discuss how to optimize […]
On today’s episode, Dr. Elana interviews Dr. Becky Campbell who specializes in Thyroid disease. We discuss how thyroid disease affects women during preconception, pregnancy and postpartum stages. We will talk about why as mamas we are so susceptible to thyroid disease postpartum and what you can do about it if you already have symptoms and […]
Stephanie interviews Mike Salguero, the CEO and founder of ButcherBox and SmoothieBox. We explore the differences between grass-fed and conventionally-raised meat, how to make sure you’re getting what you pay for, and how to approach purchasing high-quality meat if you’re on a budget. He shares how he manages life as a thriving business owner while […]
Stephanie and Elana expand on key points from the last episode on Peace & Parenting with Michelle Kenney Carlson. We share how we incorporate some of Michelle’s coaching tips with our own kids, our thoughts on the Hand in Hand parenting technique, and how we design our lives to be as clutter-free as possible so […]
Steph interviews Michelle Kenney Carlson about the Hand in Hand Parenting methodology. This is an alternative perspective to parenting that doesn’t involve bribes, threats, rewards and punishment. Learn why connection is one of Michelle’s top strategies for navigating hard feelings, how our childhood experiences influence the way we parent, and tools you can implement today […]
On today’s episode, Stephanie and Elana discuss key points from the last episode with Dr. Karen Lamb, a naturopathic doctor who specializes in working with highly sensitive individuals.
On today’s episode Dr. Elana interviews Dr. Karen Lamb, naturopathic doctor who specializes in working with highly sensitive individuals.
On today’s episode Stephanie and Elana expand on key points from the last episode on Bone Broth for Gut and Brain Health with Sharon Brown.
Stephanie interviews the founder of Bonafide Provisions, Sharon Brown, to discuss the healing properties of bone broth.