Episode #106: Tongue and Lip Ties and Feeding Challenges with Leah Walsh, CCC-SLP

Stephanie interviews Leah Walsh, certified speech-language pathologist specializing in infants and children with feeding and swallowing disorders. We’ve talked about tongue and lip tie concerns from a lactation consultant’s perspective and  a naturopathic doctor’s perspective.  Today we further that discussion by addressing tongue and lip ties from a speech and language development perspective. Enjoy the […]

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Episode #102: Post-Birth Control Syndrome with Dr. Jolene Brighten

Stephanie interviews Dr. Jolene Brighten, Functional Medicine Naturopathic Medical Doctor, to discuss post-birth control syndrome. We explore the pros and cons of birth control, nutrients that are depleted while taking the pill, how to navigate symptoms you may experience, how you can work with your provider, and ultimately how to make the best decision for […]

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Episode #101: Slaying the Sugar Dragon and Finding Food Freedom with Lindsey Dalton

Stephanie interviews Whole30 certified coach, Lindsey Dalton. Lindsey is a mother of two girls, a registered pharmacist, and is passionate about helping people break their sugar cravings and embrace Food Freedom.  Lindsey shares her strategies for coping during difficult seasons of life, without resorting to food, why it’s important to put ourselves first and realistic […]

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Episode #100: Our 100th Episode—Special Q&A Edition

Join us as we celebrate our 100th episode! Steph and Elana answer fun, personal questions submitted by our listeners. The topics range from discipline philosophy to their favorite junk foods. We are celebrating with a giveaway! You can also enter to win by leaving a review on iTunes by October 1st. Make sure to leave […]

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Episode #99: Whole30 on a Budget with Amanda Alley

Stephanie interviews Whole30 certified coach, Amanda Alley. Amanda is the mother of three boys and an advocate for healthy eating on a limited budget. Amanda shares how she uses Food Stamps/SNAP to supplement her healthy eating and advice for those who want to do a Whole30 on a budget. Additionally, she shares her favorite low-cost […]

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Episode #98: Sustaining Your Whole30 Habits with Bree Shields

Today we hear from Whole30 Certified Coach, Bree Shields. We have dedicated the month of September to interviewing Whole30 coaches in support of those who are participating in the September Whole30 and to help inspire those who may be interested in doing one in the future. All the Whole30 coaches have unique perspectives and are full of practical tips to help you rock your Whole30.

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