Stephanie and Elana expand on key points from the last episode on Tongue and Lip Ties and Feeding Challenges with speech pathologist, Leah Walsh. They expand on points regarding lip and tongue tie concerns, share their personal experience with speech issues with their own kids and continue to offer insights into picky eaters versus problem feeders.
Stephanie interviews Leah Walsh, certified speech-language pathologist specializing in infants and children with feeding and swallowing disorders. We’ve talked about tongue and lip tie concerns from a lactation consultant’s perspective and a naturopathic doctor’s perspective. Today we further that discussion by addressing tongue and lip ties from a speech and language development perspective. Enjoy the […]
Stephanie and Elana expand on key points from the last episode on nutrition about food as medicine for kids on the spectrum with Dr. Mary Rondeau.
Dr. Elana interviews Dr. Mary Rondeau to discuss using food as medicine for kids on the spectrum. If your child has a diagnosis of developmental delay, autism, ADD/ADHD or has tendency towards these disorders, this show will help give you insight into what naturopathic doctors can do to help. Many of the points we touch […]
Stephanie and Elana expand on key points from the last episode on how to prevent post-birth control syndrome and ways to support and nourish your body if you’re currently taking hormonal birth control. They share their personal experiences in order to inform and empower women with trusted tools and insights into navigating this common syndrome.
Stephanie interviews Dr. Jolene Brighten, Functional Medicine Naturopathic Medical Doctor, to discuss post-birth control syndrome. We explore the pros and cons of birth control, nutrients that are depleted while taking the pill, how to navigate symptoms you may experience, how you can work with your provider, and ultimately how to make the best decision for […]
Stephanie interviews Whole30 certified coach, Lindsey Dalton. Lindsey is a mother of two girls, a registered pharmacist, and is passionate about helping people break their sugar cravings and embrace Food Freedom. Lindsey shares her strategies for coping during difficult seasons of life, without resorting to food, why it’s important to put ourselves first and realistic […]
Join us as we celebrate our 100th episode! Steph and Elana answer fun, personal questions submitted by our listeners. The topics range from discipline philosophy to their favorite junk foods. We are celebrating with a giveaway! You can also enter to win by leaving a review on iTunes by October 1st. Make sure to leave […]
Stephanie interviews Whole30 certified coach, Amanda Alley. Amanda is the mother of three boys and an advocate for healthy eating on a limited budget. Amanda shares how she uses Food Stamps/SNAP to supplement her healthy eating and advice for those who want to do a Whole30 on a budget. Additionally, she shares her favorite low-cost […]
Today we hear from Whole30 Certified Coach, Bree Shields. We have dedicated the month of September to interviewing Whole30 coaches in support of those who are participating in the September Whole30 and to help inspire those who may be interested in doing one in the future. All the Whole30 coaches have unique perspectives and are full of practical tips to help you rock your Whole30.