Episode #130: Podcast Recap–Navigating Overwhelm with Dr. Samantha Brody

Steph and Dr. Elana recap the episode with Dr. Samantha Brody, naturopathic doctor and author of the book Overcoming Overwhelm: Dismantle Your Stress from the Inside Out.  They highlight important points from the episode and discuss further how diet can impact stress, how to identify stressors, and how to communicate effectively with your support system […]

Read More…

Episode #129: Navigating Overwhelm with Dr. Samantha Brody

Dr. Elana interviews Dr. Samantha Brody, naturopathic doctor and author of the book Overcoming Overwhelm: Dismantle Your Stress from the Inside Out. Learn why mamas are susceptible to overwhelm and what you can do to overcome stress during challenging times.   Enjoy the listen! We’d love to hear your thoughts on Instagram or Facebook. […]

Read More…

Episode #127: Cook Once, Eat All Week with Cassy Joy Garcia

Steph interviews Cassy Joy Garcia about her new book Cook Once, Eat All Week, which is a revolutionary way to get delicious, healthy, and affordable food on the table fast. She shares how batch-cooking a few basic components can give you an entire week’s worth of dinners with minimal time and effort. Enjoy the listen! We’d […]

Read More…

Episode #122: Meal Prep with Steph Greunke, RD

On today’s episode, Steph walks you through how she meal preps. Her approach is different than Dr. Elana’s in that she meal preps throughout the week depending on her schedule, instead of having a dedicated meal prep day. Similar to episode #120 with Dr. Elana, Steph shares her three tips for before, during, and after […]

Read More…

Episode #121: Goat Milk Formula with Dr. Annie Salsberg, ND

On today’s episode, Steph interviews Dr. Annie Salsberg, a naturopathic doctor who specializes in pediatric nutrition. There are a lot of different ways to feed your baby and there is no one perfect formula for all babies. On this episode, they decode the ingredients label on your baby formula (protein, carbohydrate and fat sources, micronutrients and […]

Read More…