Join Our Programs

Whole Mamas is a community-inspired online roadmap to guide you through motherhood providing you with the research, experts and community to help you navigate your whole journey. We will always provide free resources on our blog, podcast on social media accounts. If you want to dive more into our community, or want a deeper level of support, check out our programs and paid offerings.

Pregnancy Program


As a member of our Pregnancy Program, you’ll spend more time enjoying your pregnancy and less time searching Google for answers. Have questions about pregnancy nutrition or concerns about exercise, sleep or supplements? Our video series; printable workbook; weekly emails and private community of like-minded mamas will help you find the solution that works best for you.

Weekly Pregnancy Emails


These weekly emails are included with our Pregnancy Program, or you can purchase them as an a la carte option. They’re not your typical “your baby is the size of a cantaloupe” email. Each week, you’ll receive a research-based, actionable, affirming email that addresses the challenges, joys and decisions you’re facing that specific week of your pregnancy. From sex to nutrition to how to talk to your doc, no topic is off limits!

Postpartum Program


Our most requested resource is becoming a reality! The Whole Mamas Postpartum Program will provide education and realistic tools for eating well and nourishing yourself postpartum. After giving birth, many moms feel abandoned by healthcare professionals. We’ve listened to your concerns and created a program that will change that reality. We’re putting the final touches on a Postpartum Program and can’t wait to launch it in 2020.