Healthy Mama, Happy Baby

Healthy Mama, Happy Baby is Whole Mama’s interactive online pregnancy program. With 20 videos, handouts, and information ranging from prenatal nutrition to navigating common pregnancy symptoms, we want to help you spend more time enjoying your pregnancy and less time searching for answers. HMHB provides the latest research in prenatal health in a non-judgmental, empowering way so that you can decide what’s best for your family from the comfort of your own home.

Join now for our highest level of support during your #SeptemberWhole30:

Whole30 Certified Coach

  • 10 weeks of Whole30 coaching, including prep, reintroduction, and food freedom discussions from Steph + five Whole30 Certified Coaches who understand modifications for pregnancy and breastfeeding
  • Daily support and accountability check-ins
  • Exclusive weekly giveaways from #Whole30Approved brands
  • A like-minded community of mamas and mamas-to-be to support you each step of the way

Here's what you get:

SUPPORTIVE COMMUNITY

Our private Facebook community is moderated by health professionals from a variety of backgrounds including registered dietitians, Whole30 Certified coaches, OBGYNs, lactation consultants, and labor and delivery nurses. Join our fun, safe, shame-free community, where you can get instant, personalized feedback to your questions and concerns from the comfort of your home!

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EXCLUSIVE CONTENT

Our professionally-produced videos and comprehensive handouts take your knowledge to the next level. Dive deeper into the topics you’ve heard us discuss on the podcast and blog with expert advice from midwives, dietitians, doulas, childbirth educators and doctors. You’ll have access to our exclusive “Let’s Talk Tuesday” archive. These videos saved from IG Live feature experts sharing their insight into the topics most relevant to you.

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WEEKLY PREGNANCY UPDATES

Each week, we’ll send you an email that includes a detailed and easy-to-understand information about a topic that’s relevant to your exact stage of pregnancy. Learn how baby is developing, specific nutrients that will support your health, delicious recipes, affirmations to center you in the midst of change, and helpful to-do lists to keep you organized.

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Our program is priced to cost less than a dollar a day, or about $18 a month, throughout the duration of your pregnancy.

For $189, you’ll have lifetime access to our virtual pregnancy program and online community. That’s less than the cost of one visit to a see a dietitian with this type of training.

PLUS, members can join our group January and September Whole30s run by Whole30 Certified Coaches- this type of interactive coaching often costs more than the program!

Frequently Asked Questions

What if I’m already in my third trimester? It is too late?

It’s never too late or too early to learn how to take care of yourself! We understand that women will be coming to this program at different stages. You will still benefit from the information, action steps, and resources to help you through the final stages of your pregnancy. In fact, some of the information is specifically tailored to the third trimester including your baby’s position, newborn procedures, and discussions you need to have with your partner. Plus, your membership is for life, so you can access the resources in future pregnancies, as well.

Do I have to be pregnant to purchase?

Nope! HMHB can help you create a dietary and lifestyle strategy before you conceive. You’ll have access to the materials forever; it’s available to you now and after you conceive. We have lots of mamas-to-be in our community sharing their stories and asking questions regarding the preconception period. We even have comprehensive handouts regarding preconception care. You’re in good hands and will be supported by a community who “gets it.”

How are the videos delivered?

When you purchase the program, you’ll receive a link to the program along with your own login and password. The videos and all bonus materials are there, ready for you to watch any time; you don’t have to download them to your computer. Your access never expires—you’ll be able to watch them during this pregnancy, and all future pregnancies you may have. Interested in a sample? Click to preview the section on commonly suggested pregnancy diets.

Do I have to watch all the videos at once, or in order?

We designed the HMHB course with your unique needs and schedule in mind. Each topic is presented separately, in short, easy to watch videos. This allows you to view the videos related to diet and morning sickness in your first trimester, and save the videos on birth processes or alignment until you’re further along in your pregnancy. Or you can skip around based on what you’re currently experiencing, preparing for, or interested in. We know that information overload happens. We designed the HMHB Weekly email series in part to help guide our mamas through their pregnancy. It’s available a la carte or with the purchase of the HMHB Program. Each week of the email series includes relevant links out to our pregnancy program.

Can I gift a membership?

Yes! We think a subscription to our HMHB program or our Weekly Emails would be a fantastic gift for an expecting mama. Email us to inquire about options to gift a membership.

“I worked with Steph doing private coaching during my first pregnancy. I joined HMHB during my first #twoweekwait while trying again for baby number two. I felt like I needed some guidance, rules, and info to read to distract me from worrying about all the bad things I know can happen. The support from Steph and the group plus proper nutrition and sleep have relieved a lot of my stress from TTC. With info from the HMHB program and the supportive ladies in the Facebook group, I have set myself up for success for when I do get pregnant again.” – Luciana F.


“I’m glad I purchased Healthy Mama, Healthy Baby program, despite the fact that I was nearly in my third trimester when the program began. There are great tools available, ranging from videos to grocery lists to registry recommendations. The Facebook support group is a great place to connect with other mamas. It is a place where I feel safe and comfortable sharing about my lifestyle choices and preferences. Hopefully you will agree when you join us!” – Theresa Y.


“I wanted to start learning about healthy, natural pregnancy before I got pregnant, and I wanted a one-stop shop. There is so much information out there, and I like that the HMHB program is packaged for me to avoid information fatigue! The information in the HMHB Handbook is thorough and helpful. Linking to other sources of research and information makes the viewpoints of the program seem well-researched and grounded.” – Jane T.

Our goal is to provide you with the high quality information you need so that you’re empowered to make the choice that’s right for you and your growing family. Think of HMHB like Steph, Chelsea and the rest of the Whole Mamas team showing up for you every week to cheer you on, give you helpful advice, and tell you the most important message of all: Mama, you’re doing a great job.

Join now for additional encouragement and support during your #JanuaryWhole30

Get Access Today!

We want you to be completely happy with your purchase, so we offer a 30-day no questions asked money back guarantee.

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