We’re adding to the line of Healthy Mama, Happy Baby kits available from Barefoot Provisions with the HMHB Essentials Kit, designed to address your unique nutritional needs as a pregnant mama. The items in the Essentials Kit were hand-selected by HMHB co-creator, Registered Dietitian Stephanie Greunke, to see you through some of the challenges of eating good food during your pregnancy.

Want to win a HMHB Essentials Kit? We’ve got TWO to give away. Scroll to the end of this post for details on how to win!

Unpacking the Essentials Kit, With Steph

Think of the items in this kit as the “essentials“— products specifically geared towards providing you and your baby with a wide range of micronutrients, and some offerings to help you deal with morning sickness or food aversions. The Essentials Kit is one stop shopping to stock your kitchen with items to support the healthy development of your pregnancy.

And bonus — while we don’t expect you to Whole30 through your entire pregnancy, if you choose to take on the program, all of these products are 100% Whole30-compliant.

A Peek Inside the Essentials Kit

Grass-Fed Beef Liver Capsules by Vital Proteins Liver is an excellent source of nutrients for pregnant women. But let’s be real… most pregnant women are not going to eat liver on a regular basis. These Liver Capsules from Vital Proteins deliver key nutrients including Vitamin A, B12, folate, zinc, copper, and choline without the taste and texture of eating liver.

Beef Bone Broth by Kettle & Fire Bone broth is nutrient-dense, palatable, and comforting. This shelf-stable option from Kettle & Fire is great to have on hand to use in your favorite recipes, as the base for a delicious soup or stew, or just to sip on.

Collagen Peptides, Pasture Raised, Unflavored by Vital Proteins This product is great for mamas who are struggling with protein aversions, or any mama who wants to support her baby’s growth and her recovery from childbirth. The flavorless, odorless supplement blends effortlessly into liquids, or add it to your favorite mashed potato or veggies. See this post for ideas on how to add Collagen Peptides to your Whole30 and Whole30-ish meals.

Mayo by Primal Kitchen This is an absolutely delicious mayo made from nourishing avocado oil… and it’s completely safe for pregnant women to eat. If your Whole30 lifestyle has turned you into a homemade-mayo-only snob, here’s your new favorite product to see you through pregnancy.

Grass-Fed Ghee by Tin Star Foods This is a rich, delicious cooking fat, perfect for roasting veggies, pan sauteing and adding healthy fat to almost any meal.

Order Yours Today

The HMHB Essentials Kit is the perfect way to stock up on healthy, nutrient-rich pantry staples for your pregnancy and beyond. Add it to you gift registry, treat yourself, or send one to a friend. It’s a unique, healthy and delicious way to practice self-care during your pregnancy.

Win Your Very Own HMHB Essentials Kit

On October 25, 2016, we’re giving away a HMHB Kit on Instagram. And, here’s the exciting news: you can win one for yourself, and one to give to a friend. Follow us on Instagram @whole30HMHB for your chance to win.

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