Subscribe to Whole Mamas Emails
We’ll send you our monthly newsletter highlighting the best of our blog, products we love, and other helpful resources. To preview the kind of help and support we send, select the free resource of your choice below, and it will land in your inbox shortly.
Preconception Health Guide
Hoping to become pregnant? Our 16-page guide will help you and your partner optimize your health, reduce your stress, get better sleep, consider environmental factors and ask for community support. While we recognize that lifestyle isn’t always the answer for fertility issues, we also can’t deny the impact of a healthy lifestyle and would love to help you work toward your goals.
Labor & Delivery Packing List
Our labor & delivery packing list will help you consider everything you and your birth partner need for the big day, including paperwork, supplements, clothing, snacks and comfort items. We’ll help you think through the items that are most helpful for labor & delivery, postpartum healing and for baby. We include tips for minimalists and for those who like to bring it all!
Perinatal Mental Health Nutrition Tips
Steph Greunke, our resident registered dietitian and perinatal health expert shares her top tips to help you postpartum. She shares which foods support your mental health postpartum, recommendations for supplementation, and tips to build your plate at meal times.
Whole30 Breastfeeding Tips
These are our best tips for keeping up your supply and nourishing yourself and baby during a successful breastfeeding Whole30. We distilled them into a handy guide that you can print out and reference anytime you need it. (No more searching our website over and over again.)
10 Tips for Picky Eaters
Mealtime can feel stressful when you’re trying to make healthy choices for your kids and have a picky eater. Here are our best, real-life tips for working WITH your picky eater to create a more peaceful experience at the table.