Welcome to the headquarters of “Dear Healthy Mama, Happy Baby.” In this series, we offer our readers advice about adopting or maintaining a healthy Whole30-inspired diet and lifestyle during pregnancy, focusing on the emotional, psychological, and social challenges our readers face. Questions will be answered on the HMHB Blog.

We are sorry, but we are not able to answer every question submitted. Please do not submit your question more than once.

Please note, this advice is not intended nor implied to be a substitute for professional medical advice. Always consult your healthcare provider to determine the appropriateness of the information for your own situation, or if you have any questions regarding conception, pregnancy, or your prenatal treatment plan. We are not able to offer personal consultations via this form. Do your best to keep questions succinct.

  • If applicable, upload the picture that shows your #WholeMamaMoment. Can be saved from Instagram stories, your feed, or your camera roll.