The journey to motherhood (and beyond!) is met with endless questions, concerns, and “what ifs.” Sometimes these questions require information from a trusted expert and other times the best medicine is an empathetic hug and hearing someone else’s story to remind us that we’re not alone.

Whole Mamas aims to provide credible information from experts along with personal stories of struggle, success, and wisdom that is gained from experience. Whole Mamas isn’t about one distinct journey, it’s about recognizing and celebrating each mama’s unique journey. Our goal is to support women with resources, tools, and tricks so each mama can make the best decisions for herself and her family.

To this end, we recognize that our community has valuable gifts and insight to share. Please review the information below regarding the various opportunities to contribute your expert opinion or personal story. Once you submit your application, our team will review it and reach out to you with the next steps.

Our blog covers a wide variety of topics, speaking to women who are trying to conceive all the way through to mothers of teenage children! We are always looking for diverse voices to contribute to the growing resources that we provide for mamas in every season, so the sky is the limit with what you can provide. We are looking for original content that has not been previously posted anywhere else. Our ideal blog length is around 500 words (300 minimum, 700 maximum).

Types of posts (see our blog archive on our website):

  • Personal stories
  • Expert knowledge
  • Recipes
  • Whole30 Tips/Hacks

Our Whole Mamas podcast offers interviews with experts and inspiring stories from members of our community. Podcasts are kept casual, but concise, lasting around 45 minutes. Guests are welcome to share their personal programs and services at the end of the show. Guests must use headphones, a quality microphone, and have access to a quiet location with no background noise.

Past topics (see our entire archive on our website):

  • Postpartum fitness
  • Cesarean recovery
  • Postpartum depression
  • Babyled weaning

Every Tuesday we offer a 20-30 minute Instagram Live sharing actionable tools, tips, and resources on a variety of topics. Our Instagram channel has nearly 50,000 followers, so this is a great opportunity for you to share your story, inspire others, and get your name out there. For detailed information, review our Best Practices document before submitting your application.

Past topics:

  • Prepping for a Whole30
  • Navigating Food Freedom
  • Feeding children with sensory processing challenges
  • Optimizing fertility in your 30s and 40s

Every Saturday, we invite members of our community to take over our Instagram stories to share “A Day In the Life.” In 8-12 story slides, you’re free to share daily health practices, meal inspiration, your special skills and talents, and other resources you think other Whole Mamas and families would enjoy. For detailed information, review our Best Practices document before submitting your application.

Contributors Application

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  • Please select all that apply
  • A summary paragraph or 5-8 bullet points is fine
  • Attach or link to any past examples of blogs, podcasts, media opportunities