PPD and Intrusive Thoughts: Molly’s Story

Meet Molly B., a mama who reached out to us on Instagram. Molly is a stay at home mama to her two-and-a-half-year-old son, Harrison. She shares her love and passion for wellness and holistic health through her Instagram.We had to share her inspiring #MyHealthyHappyPostpartum story in her own words. Do you have a Healthy, Happy […]

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Choosing Your Nutrition Non-Negotiables

by Stephanie Greunke, Registered Dietician and co-creator of Whole30 Healthy Mama, Happy Baby. Are you struggling with Food Freedom? Maybe you’ve completed one (or many) resets and structured reintroductions, but are still confused about what works best for your body. You may find yourself feeling a little lost without the black and white rules of […]

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PPD and Intrusive Thoughts: Molly’s Story

Meet Molly B., a mama who reached out to us on Instagram. Molly is a stay at home mama to her two-and-a-half-year-old son, Harrison. She shares her love and passion for wellness and holistic health through her Instagram.We had to share her inspiring #MyHealthyHappyPostpartum story in her own words. Do you have a Healthy, Happy […]

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Crafting Your Whole30 Baby Shower Menu

Spring has sprung and we’re entering into baby shower season. Now that we’ve given you tons of suggestions for a gift that mama will love, today we’re bringing you some ideas for a Whole30 compliant baby shower menu. Whether mama requests it, or you just want to feed your guests delicious, nourishing food, you’ll love what […]

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Dear Melissa: Help Me Have Whole30 Fun at the Amusement Park

Dear Melissa, I am getting ready to take an all-day trip to an amusement park. I have checked menus at the restaurants inside the park, I can eat at zero of them. What are some things I can take with me to eat that will not go bad in the heat? –Alyssa, Fort Wayne, IN […]

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Five Questions With: A Gut Health Expert

This post is part of our ongoing Five Questions With series, in which we interview a pregnancy, postpartum, or baby health and wellness expert. The information included in this post is for educational purposes only. It is not intended nor implied to be a substitute for professional medical advice. Consult your healthcare provider to determine […]

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Can My Diet Impact My Mood Postpartum?

The information included in Dear Stephanie posts is for educational purposes only. It is not intended nor implied to be a substitute for professional medical advice. Always consult your healthcare provider to determine the appropriateness of the information for your own situation, or if you have any questions regarding conception, pregnancy, or your prenatal treatment […]

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My Successful #BreastfeedingWhole30: Meghan’s Story

Meet Meghan M. Meghan is a member of our Healthy Mama, Happy Baby pregnancy health program, and she’s also a Registered Dietician and a Certified Lactation Counselor. This is her personal #BreastfeedingWhole30 story, in her own words. Today on the #Whole30HMHB blog: Lactation Consultant Meghan M’s #BreastfeedingWhole30 story. Click To Tweet In Meghan’s own words […]

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Four Tips (and Recipes!) to Support Your #BreastfeedingWhole30

As with any new dietary or exercise program, please speak with your healthcare provider before starting your Whole30. Are you planning a #BreastfeedingWhole30? The Whole30 is a wonderful way to nourish yourself and your baby postpartum, but as a breastfeeding mama there are a few special considerations for you to keep in mind. In this […]

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Dear Melissa: Can I Have Fat Bombs?

This month we’re focusing on supporting our  breastfeeding mamas with resources and answers to frequently asked questions. Today we have a special blog post from the Whole30 headmistress, herself, Melissa Hartwig. Dear Melissa, I’m nursing, and I need extra calories! I’ve been hearing these “fat bombs” are a great way to increase healthy fats and […]

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